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What is the calorie of a bowl of potato fork?
14 1 kcal (per100g), a bowl of potato fork with various juices is about 300g and 420g.

Potato fork, also known as potato wipe and potato balls, is a local specialty snack in northern Shaanxi and Longdong, Gansu. It can be used as both staple food and food with comprehensive nutrition. First, rub the potatoes into thick shreds with a bed insert, then evenly sprinkle the flour on them (in addition, you can also add some chopped beans), and knead them repeatedly to make the flour and potato chips closely combine and taste strong. After boiling water, steam them in a pot.

Extended data:

method of work

Ingredients: potatoes 1-2, onions, dried peppers, green peppers and red peppers 1 each, 2 spoons of flour.

Steps:

1. Peel potatoes and rub them into thick shreds. You can cut with a knife if you don't have tools.

2. Soak the shredded potatoes in clear water for 10 minute, drain the water, mix well with dry flour, and steam in a steamer for 10 minute.

3. Seeds of green pepper and red pepper are removed and shredded, dried pepper is shredded, and onion is cut into chopped green onion.

4. Heat 2 tablespoons of oil in a wok, add shredded dried Chili, chopped green onion and shredded green pepper, and then add steamed shredded potatoes to stir fry.

5. Add salt and monosodium glutamate and mix well. Pepper powder can also be added if you like the taste of pepper.

Note: the shredded potatoes should be drained, and flour should not be mixed.