Potatoes are rich in starch, fat, protein, cellulose, vitamins (A, B 1, C), carotene, anthocyanins, trace elements and other nutrients. Rich in starch, it can increase satiety and provide energy for human body. Moreover, potatoes are low in calories, which can not only reduce fat intake, but also metabolize excess fat. Regular eating has the effect of losing weight. Rich in protein, it can supplement nutrition for human body and improve immunity; Rich in dietary fiber, it can promote the discharge of toxin residues in the body, and play a role in relaxing bowels, relieving constipation and preventing intestinal diseases.

The nutritional value of pork is very high. It is not only rich in nutrients such as protein, fat, minerals, animal glue and various amino acids, but also plays a role in nourishing yin and moistening dryness. Not only pork, but also pig's blood, pig's skin, pig's feet and so on are very nutritious. Pigskin and pig's trotters can also have a cosmetic effect if eaten frequently.

Specific practices are as follows:

Preparation materials: 300g diced potato, 200g pork, 200g vermicelli, auricularia, salt, monosodium glutamate, onion, garlic, pepper, cooking wine, soy sauce, red pepper, persimmon pepper and blended oil;

Specific steps:

1, streaky pork, potato slices, and auricularia auricula are washed and torn into small pieces when it is swollen;

2. Put a small amount of oil in the hot pot and fry the pork belly.

3. Add potato chips and stir fry for a while, add salt and add appropriate amount of water;

4. Cover the pot and cook until cooked;

5, sprinkle with fungus and vermicelli and stir fry;

6, put the right amount of soy sauce to taste, stir fry until the wood is familiar.