Current location - Recipe Complete Network - Complete recipe book - Do legumes contain starch?
Do legumes contain starch?

Yes, there are, starchy legumes, like red beans, mung beans, fava beans, peas, cowpeas, kidney beans, lentils and so on. They contain 55 to 60 percent starch and less than 2 percent fat, a book that is incorporated into the grain category.

But soybeans, like soybeans, green beans, black beans, white beans and other varieties of children, soybeans are more common, soybean protein content of 35% to 45%, is one of the best quality and quantity of protein in the plant crops, starch content is minimal.

Expanded Information:

< p>The nutritional value of bean food is also relatively high, long-term regular consumption of bean food can help reduce the amount of fat, enhance the body's immunity, keep the body energetic, at the same time beans are also rich in vitamins, proteins, the body's calorie needs are also able to have a certain amount of satisfaction, regular consumption of beans on the human body physical health is helpful.

References:

. Beans_Baidu Encyclopedia