Recipe for oatmeal porridge

Yoghurt and fruit oatmeal

Ingredients preparation:

Instantly cooked oatmeal, 1 cup of yogurt, 1 egg , 2 slices of sweet potato, 1 cup of cheese, half an apple, 3 almonds

Steps:

1. Boil the oatmeal with a little water; slice the eggs and sweet potato into Steam in the pot for 8-10 minutes until cooked; cut the apple into cubes.

2. Dice the hard-boiled eggs and dice the sweet potatoes, put all the ingredients into a bowl, and pour in the yogurt and cheese.

Nutritional value of eggs:

1. Eggs are rich in protein, fat, vitamins, iron, calcium, potassium and other minerals needed by the human body. The protein is high-quality protein and is good for the liver. It has a repairing effect on tissue damage;

2. It is rich in DHA, lecithin, and vitellin, which is beneficial to the nervous system and physical development. It can strengthen the brain, improve memory, and promote liver cell regeneration;

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3. Eggs contain more vitamin B and other trace elements, which can decompose and oxidize carcinogens in the human body and have anti-cancer effects.

Nutritional value of oatmeal:

As a low-calorie food, eating oatmeal has a strong feeling of satiety. Oatmeal is rich in dietary fiber. Dietary fiber helps absorb waste in the intestines and promotes waste excreted from the body, thereby promoting defecation. Therefore, oatmeal is a nutritious weight loss food that can help the human body lose weight. Oatmeal is a low-carb, high-protein food. Therefore, when eating oatmeal, the body's digestion of carbohydrates slows down, so blood sugar is less likely to rise.