Effects: clearing the heart and waking up the spleen, replenish the spleen to stop diarrhea, nourish the heart and tranquilize the mind and eyesight, replenish the middle and nourish the spirit, strengthen the spleen and stomach, stop diarrhea and fix the essence, benefit the kidneys and astringent to stop the belt. Nourishes the vital energy.　　

Treatments: heartburn and insomnia, prolonged diarrhea due to spleen deficiency, loose stools, prolonged dysentery, lumbago, spermatorrhea in men, and red and white leucorrhea in women. It also prevents premature labor, miscarriage, and lumbago in pregnant women.

The ancients said, eat lotus seed can return to the old, immortal. This is not believable, but about its medicinal value in the heart and mind, brain, eliminating fatigue, etc., the medical records of many generations. For example, in the "Shennong Materia Medica", "Materia Medica Gleanings", "Materia Medica Compendium", "Materia Medica Preparation" are available. Modern pharmacological research has also confirmed that lotus seeds have sedative, cardiac, anti-aging and other effects. Lotus seed nutrition is very rich, in addition to containing a large amount of starch, but also contains β-sitosterol, alkaloids and rich in calcium, phosphorus, iron and other minerals and vitamins. Every 100 grams of lotus seeds containing calcium 89 mg, phosphorus up to 285 mg, potassium, although less than 2.1 mg, but in all animal and plant food is at the top of the list.

Lotus pictures (7) Lotus seed as health care medicinal diet, generally do not discard the lotus seed core. Lotus seed core is the greenish germ in the center of the lotus seed, bitter taste, has the effect of clearing heat, fixing essence, tranquilizing the spirit, and strengthening the heart, 2 grams of the lotus seed core with boiling water and drink, can treat high fever caused by irritability, confusion and dreaming slippery semen and other symptoms, also used in the treatment of hypertension, dizziness, palpitations and insomnia.　　Clinical application?　　Lotus seed has the ability to clear the heart and wake up the spleen, nourish the spleen to stop diarrhea, nourish the heart to calm the mind and brighten the eyes, nourish the middle and nourish the spirit, stop diarrhea and solidify the essence, benefit the kidneys and astringent to stop the belt. It nourishes the vital energy. In terms of clinical application, ? Lotus seed is suitable for mild insomnia people, such as not effective, can be appropriate to use Valium control, but not long-term use. Long-term use of Valium has a greater harm to the body, such as patients with drug dependence, in addition, insomnia patients should cultivate a better habit, such as more walks after dinner, usually more exercise, etc., these are for the recovery of sleep have a very good help.