For blueberries how to eat the highest nutritional value, the nutritionist pointed out that: you can eat fresh blueberries, but also dry blueberries can be made into jam, dishes, salads, ice cream, desserts, etc., each eating method has a great taste.
1, as breakfast cereal ingredients: in the favorite cereal or porridge, plus half a cup of blueberries. If it's been frozen, it must be set aside for five minutes before eating.
2. Deluxe English Muffin: On a warm muffin, spread a layer of soft, light burnt cheese and top with a layer of blueberries.
3, blue, white and red salad: add blueberries to the salad, blue light shining. So that people can't help but make the food finger moving, mouth straight choke. The practice is: in the mix of green vegetables on the bottom, plus cut strawberries, and fresh blueberries, and then sprinkled with a little French dressing that is ready.
4, special fruit cup salad: blueberries could have made a variety of fruit salad becomes more beautiful, more fragrant. General European and American people are cool avocado slices, diced cantaloupe and blueberries together with French honey salad dressing. Alternatively, try diced watermelon, sliced kiwi fruit and blueberries, and the result will be mouth-watering.
5, blueberry ice cream: a bowl of blueberries with low-fat milk ice cream is ready. How simple! If you add some sugar or honey, it's even sweeter and more flavorful!
6, after-dinner cooler: blueberries and ice cream or frozen treats, as a cooler after-dinner snacks, it is really divine food, wonderful.
7, fruit yogurt: of course, it is not difficult to buy blueberry yogurt, but please be sure to try to look at low-fat vanilla or citric acid and semi-fresh or frozen blueberries, so that you will be able to eat more blueberries, but also to enjoy their exotic flavor.
8, blueberry flavor integrated juice: blueberries with lemon juice, ice and other fruits with juice, fresh, cool, good flavor.
9, blueberry apple cake: in a glass baking dish, pour three cups of blueberries, half a cup of purple grape juice, half a tablespoon of cornstarch, three grated low-fat cereal bars, add blueberries, all the ingredients are well mixed, put into a high-temperature microwave oven, bake for seven to ten minutes, until bubbling can be removed. Stir well and divide into four portions while still hot, and serve one portion to each person.
10, blueberry yogurt: children love it, with ice cream cups filled with low-fat vanilla ice cream or yogurt. When the ice cream is slightly softened, place fresh or frozen blueberries on top. If you use small or wild blueberries, they are even better because they are smaller.
Blueberries eat sweet and sour, so that people eat once and think about the next time, not only delicious, but also a great help to people's health, but no matter how to eat blueberries should not be done too sweet, to prevent the loss of blueberries the original flavor and nutrition, the nutritionist suggests that: heart disease patients can eat more blueberries, so that the alleviation of the condition can play a certain role.