Western Wheat Instant Oatmeal is pure oatmeal, eating pure oatmeal can lose weight.

Nutritional value of oats:

1, weight loss

Oats contain less starch content, while the amino acids and proteins are very high, and often oats as a staple food, you can reduce starch intake, the body does not have too many calories, so regular consumption can achieve weight loss results.

Oats also have a strong sense of satiety, eat a little bit will feel the stomach is very supportive, do not want to eat something else, so there will be no other excess calorie intake, which in turn does not cause fat. Many girls want to have a slim figure, it is recommended to eat more, oats can help the body absorb abdominal fat, long-term consumption of oats can make the waist become slim.

2, promote digestion

Dietary fiber in oats is extremely rich, it can make the bowel movement, promote digestion, help the body metabolism. People with uncomfortable stomach or reduced gastrointestinal function can consume more oats, which can help the human body to promote digestion and enhance appetite.

Eating a bowl of oatmeal porridge in the morning when you get up can help the body excrete better, oats can help treat constipation, in the case of constipation, you can use oatmeal porridge, eat a bowl of it and then drink a little bit of water, it can help the excretion, in addition, regular consumption can reduce the occurrence of constipation.

3, prevent cancer

Because of the incorrect dietary habits, the chances of cancer, oats contain linoleic acid can inhibit the occurrence of human tumors, so regular consumption can prevent cancer. Smokers can consume more oats, oats can reduce the occurrence of smoking-induced cancer.

Smokers can consume oats as a staple food, which not only provides the body with essential energy and nutrients, but also helps people reduce the occurrence of cancer.

4, promote hair growth

Oats are rich in vitamin B1, vitamin E, calcium, phosphorus, iron, zinc and other nutrients, these substances can help the human body hair growth, regular consumption can make the hair more healthy and smooth.

Hair is easy to dry people, you can often eat oatmeal, not only can the hair become smooth, but also make the hair more solid, if the oats with some black sesame seeds together, you can better promote hair growth, so that the hair becomes black and bright.

Expanded:

Oatmeal taboos:

1, should not eat too much at a time

Don't eat a lot of oatmeal at a time because you want to lose weight quickly, a Eating too much may cause stomach cramps or flatulence.

2, internal fire, the liver and lungs hot and dry people should not eat too much

Internal fire, the liver and lungs hot and dry people eat too much oatmeal, easy to cause discomfort, and therefore should not be eaten more.

3, cereal ≠ oatmeal

The taste of oats is not sweet, so many people do not like. And muesli is a mixture of grains, oats only a small part or does not contain oats, and in order to taste added maltodextrin, creamer, flavoring and so on.

4, people with digestive disorders should not eat

Oatmeal fiber content is high, not easy to digest, there are digestive disorders such as gastric ulcers, duodenal ulcers, varicose veins in the fundus of the stomach, etc., the crowd to eat less or not eat.

People's Daily News - oatmeal nutrition how to eat the most weight loss

People's Daily News - eat oatmeal benefits, but do not forget to eat taboos