Shiitake mushrooms and fungus can be fried together, not only very delicious, but also very high nutritional value it! Black fungus has the effect of blood circulation, applicable to long-term diabetes with neuropathy. Iron content in the fungus is extremely rich, so often eat fungus can nourish blood and face, people's skin red, glowing, and can prevent and control iron deficiency anemia. Wood ear in the gel can be residual in the human digestive system of dust, impurities adsorption and concentration up discharged out of the body, very suitable for fall consumption. Shiitake mushrooms into the dish can also always be adjusted with it with the flavor of the ingredients, the unique flavor of the mushrooms, always let the mouth of the people remember.
2 What is the efficacy of eating fungus and shiitake mushrooms together
Shiitake mushrooms: research has found that the fungal polysaccharides contained in shiitake mushrooms are anticancer active substances, which can promote the formation of antibodies to make the body immune to tumors and inhibit the growth of tumor cells. In addition, fungal polysaccharides in shiitake mushrooms can not only improve immunity, but also effectively improve the body's ability to resist pollution.
Fungus: Fungus is rich in soluble dietary fiber and is a famous lung detoxification food. It can promote intestinal peristalsis, but also with the effective combination of cholesterol and prevention of high blood fat. Modern medicine believes that the fungus contains a kind of plant gel, has a strong adsorption, can be residual in the human digestive system of dust impurities concentrated adsorption, and then discharged from the body, thus playing a role in detoxification and stomach cleansing.
3 Shiitake mushrooms and fungus together how to fryIngredients: Shiitake mushrooms 100g, fungus 100g, 1 green pepper, a small half of the onion, a small spoon of Lao Ganma hot sauce
Practice:
1, take a green pepper, cleaned and shredded, if it is a small green pepper can be put 2. Spare.
2, mushrooms washed and cut into pieces, small direct everything into two, large can be cut into three pieces
3, fungus washed tear small, standby
4, put the oil, the oil is hot to cut the green onion wire first into the first, because I don't like to eat green onions, so every time I put the green onion wire is less, which is the green onion wire Jun do not show the face of the reason, ha ha, put the mushrooms, stir-fry evenly first
5, Add fungus, stir fry evenly, and then add a small spoon, is their own porridge with a small spoon spoon so much Lao Ganma hot sauce, pay attention not to put more will taste heavy, and the color is too dark will not look good
6, stir fry evenly, with a spatula to press the mushrooms, probably almost ripe when the last and then put the green pepper wire, so that the green pepper wire will not be fried out of the flat and dry, this time to add A little salt, because the old dried mother originally has salt, add a little chicken essence to refresh, and finally add a few drops of sesame oil, stir fry evenly, you can get out of the pan 7. so a plate of high-nutrition low-calorie vegetarian stir-fry dishes on the pot.