Although white radish is rich in nutrition, it contains protein, fat, carbohydrates, dietary fiber, sodium, magnesium, phosphorus, vitamin A, vitamin B 1, B2, vitamin C and other nutrients necessary for human health.

However, white radish contains mustard oil, amylase and dietary fiber, which can stimulate gastric acid secretion and promote gastrointestinal peristalsis, while children's gastrointestinal function is weak. If they eat too much, they are very prone to gastrointestinal discomfort such as abdominal pain and diarrhea.

Can white radish boil water to relieve cough? It has a certain effect.

White radish is neutral and sweet in traditional Chinese medicine. Entering the lung and stomach meridians has the effects of resolving food stagnation, resolving phlegm and clearing heat, lowering qi, relieving middle energizer and detoxifying. Therefore, boiled radish can also play a role in relieving cough.

However, it should be noted that white radish is used to regulate qi, clear lung and relieve cough, and it can't have immediate effect. Cough is a more and more serious disease, and it is recommended to cooperate with professional cough medicine. The effect is better.

3 white radish boiled water is drunk several times a day, usually about 1-3 times.

There is no relevant regulation on how many times white radish is drunk with boiled water a day, but white radish is a food with the same origin of medicine and food, and most of them are eaten with the same frequency as other Chinese medicines and foods, which can be 1 time a day or two or three times a day.

However, because white radish is cool, it has certain ingredients that stimulate the gastrointestinal tract. Drinking too much is easy to damage the spleen and stomach, causing spleen and stomach discomfort. Therefore, white radish should not be boiled more than three times a day.

Can white radish be cooked with rock sugar? Yes

Rock sugar is a sweetener, while white radish tastes slightly spicy, so boiled water can't be eaten directly. Adding rock sugar can improve the taste and make it better.

Secondly, rock sugar is sweet and flat, and Chinese medicine is non-toxic. Entering the spleen and lung meridians has the effects of tonifying the middle energizer, invigorating the stomach and moistening the lung. It can increase the efficacy of white radish and make the boiled water of white radish more edible.