Can I eat black-bone chicken soup during menstruation? It is simply a "disaster day" for women, especially those with dysmenorrhea. Once the "big aunt" comes, there is nothing I can do. I can only hope that the "big aunt" will leave soon. In fact, during menstruation, it is very beneficial to drink some Huoxue decoction properly for the relief of dysmenorrhea. So, what drugs are there to promote blood circulation? Is stewed black-bone chicken with angelica suitable for menstrual period?
Black-bone chicken has the function of nourishing blood and yin, because women's bodies are mostly cold and prone to cold hands and feet and anemia. Black-bone chicken can help women nourish the deficiency of the body, and black-bone chicken soup is a very good nourishing soup. Usually, this soup will be filled with different materials according to the season and personal needs. Simple can only use longan to cook slowly. The more complicated ones are Angelica sinensis, Codonopsis pilosula, Adenophora adenophora, Abrus cantonensis and Lycium barbarum. They are all put in different materials according to individual physique.
It is best not to drink angelica black-bone chicken soup during menstruation, because you can't eat greasy and irritating food during menstruation. Because black-bone chicken soup has a certain stimulating effect, drinking it during menstruation may increase the amount of bleeding, so it is recommended to drink some angelica black-bone chicken soup after menstruation to supplement the lost nutrition and recuperate the body!
How to stew black-bone chicken soup during menstruation is very nutritious, which can be beauty beauty for women and can replenish qi and blood. For men, intelligence is beneficial, and it is also appropriate for women to drink black-bone chicken soup during menstruation. Many ingredients can be added in the process of making black-bone chicken soup, and there are many ways to make it. So how to stew black-bone chicken soup during menstruation?
Wash the black-bone chicken and gut it. Then boil the water, and then put the black-bone chicken in and cook for a few minutes, so that the blood can be removed. Then add onion, ginger and garlic, stir-fry in oil, add water, add black-bone chicken, and add some ingredients such as Lycium barbarum, garlic, longan and red dates. Boil the water for about half an hour. After stewing, add appropriate amount of salt according to the taste requirements.
Stewed black-bone chicken soup must choose fresh black-bone chicken, so as to ensure the healthy and delicious meat quality of black-bone chicken. After killing the chicken, you can kill the bacteria of the black-bone chicken by freezing, and cooking is also very particular. It is recommended to add ingredients while sleeping warm. After the water boils, you can add a proper amount of cold water to the stew, and then boil the soup, so that the black-bone chicken soup is more delicious.
When stewing black-bone chicken soup, you can add some ingredients according to your own preferences, and don't add salt too early. Protein, which is rich in chicken, will solidify, so that nutrition will be limited and meat will not rot easily. Cooking soup is very learned. Only by mastering the correct method of making black-bone chicken soup can we have good results.