Materials: apple, ribs, lotus root.

Practice: fresh spare ribs and lotus root washed and cut into small pieces, add cold water, ginger, onion, dashi, a small amount of vinegar, with a pressure cooker to cook for 30 ~ 40 minutes, into the cut apples boiled for a few minutes, can be consumed.

Effectiveness: people who often use the brain to eat more lotus root, can play the role of benefiting the blood and tonifying the marrow, tranquilize the mind and brain. Lotus root and apple pork chop soup, can supplement high-quality protein, but also supplement calcium, phosphorus and other minerals and vitamins, enhance immunity, intelligence and brain.

2 wolfberry pot raw fish

Materials: wolfberry 15 grams, 60 grams of walnuts, raw fish 1, 50 grams of lean pork, 4 red dates, ginger 3 pieces.

Practice: wolfberry, walnut slightly soaked, rinsed; pork lean meat clean; raw fish slaughtered and cleaned, fried to yellow, splash into a little water. Together with ginger under the tile pot, add 2000 ml of water (about 8 bowls), martial arts fire after boiling to the fire, pot about an hour, under the salt can be.

Effectiveness: Chinese wolfberry medicine and food, there are liver and kidney, yin and purpose, and the nature of the taste and harmony, sweet and tasty. Walnuts are also medicine and food, there are tonic kidney and brain, wisdom and warm lung role, and the nature of the sweet flavor. Combined and boiled raw fish for the soup, fresh and moist and delicious, have the effect of brain nourishment, brain, and the benefits of strong body, and the nature of the flavor and for candidates or white-collar workers of the brain and brain soup drink.

3 floating wheat pig heart soup

Materials: 25 grams of floating wheat, 5 jujube, pig heart 1, 6 grams of cinnamon meat.

Practice: pig heart on the side of the cut, wash the blood, jujube core, on the material with the pot, add the right amount of water, boiled for 1 hour, seasoning can be consumed.

Effects: Strengthen the spleen and qi, tranquilize the heart and mind, brain and intelligence.

4 Carp and Tofu Soup

Materials: 2 carp, 400g tofu, 1 piece of ginger, 1 fine scallion, 1/2 tablespoon of cooking wine, 1/2 teaspoon of salt, 1/2 tablespoon of sugar, 2 tablespoons of vegetable oil

Practice: Pan-fry the carp until golden brown on both sides and remove from the pan. In a separate casserole dish, add the fried crucian carp. Pour in enough boiling water at once. High heat to urge open, put ginger, pour appropriate amount of cooking wine, open the pot should also be high heat cooking time a little longer, tender tofu carefully cut into pieces. When the carp cooked some loose, and soup thoroughly white, put tender tofu to medium heat, cook until tender tofu surface holes. Add some sugar to taste and season with salt, then turn off the heat and sprinkle in chopped green onions.

Effects: Fish fat contains omega-3 fatty acids that have a protective effect on the nervous system, helping to strengthen the brain. Eating fish also helps strengthen the activity of nerve cells, thus improving learning and memory.

5 lotus pig heart soup

Materials: 30 grams of lotus meat, pig heart 1

Practice: pig heart cleaned and sliced, add lotus meat, stewed over medium heat for 30 minutes, add seasoning to become.

Effects: This soup is beneficial to the mind and tranquilize the mind, replenish blood and nourish the heart, on the mind, forgetfulness, memory loss has a certain effect.

6 Lily of the sea bass soup

Materials: sea bass 1 (about 500 grams); 15 grams of dried lily of the valley; 20 grams of dried Chinese yam; goji berries 10 grams; ginger 3 slices; 6 bowls of water.

Practice: wash and slaughter the sea bass, chopped a few large pieces; dry lily, dry Chinese mountain and wolfberry rinse, lily soaked in water for 20 minutes; hot pot put two tablespoons of oil, when there is 60% heat into the sea bass pieces, frying slightly over a small fire, the skin can be slightly yellow; 6 bowls of water into the wide-mouth pot boiler, into the pan-fried sea bass, dry lily, dry Chinese mountain, wolfberry and ginger, to cook over a low fire for 40 minutes, can be under the salt! Season to taste.

Effects: Tranquilizes the mind and nourishes the brain, benefits the spleen and stomach, and nourishes the liver and kidney.

7 Lily and red dates pork chop soup

Ingredients: 35 grams of lily, 25 grams of lotus seeds, 25 grams of red dates (core), 200 grams of small pork chop, 60 grams of carrots. 1 tbsp rice wine, l tsp salt.

Practice: Wash lily, lotus seeds and red dates (core removed), soak lotus seeds in water for 10 minutes and drain, set aside. Spare ribs chopped pieces, blanch with hot water and wash, carrots washed and peeled and cut into small pieces, standby. Lily, lotus seeds, jujube (core), pork ribs, carrots and water 1200 ml together in a pot, add rice wine, with a large fire to boil and then turn to a low fire, simmer for about 1 hour, add salt to taste.

Effects: It has the effect of calming the heart and tranquillizing the mind, nourishing Yin and tonifying blood. Because the lily can moisten the lungs, cough, clear the heart and tranquilize the mind; lotus seeds have the heart, benefit the kidneys, the effectiveness of the spleen; jujubes have the spleen, nourish the blood and blood and tranquilize the role of the spirit; plus nutritious, able to enhance immunity to carrots, is definitely the autumn and winter seasons, you can not miss the nourishing water soup.

8 TIANMA fish head soup

Materials: chub head 1, 15 grams of asparagus. Shiitake mushrooms, shrimp, diced chicken moderate.

Practice: the chub first fried in oil, add mushrooms, shrimp, chicken ding slightly fried, add asparagus slices and water and seasonings, medium heat boil about 20 minutes into.

Effectiveness: dizziness, headache, boredom in the heart, insomnia and forgetfulness, intolerance to thinking, memory loss has a certain health effect.

The above introduction of the eight health soup is more common in our daily life, only the modern pace of life is relatively fast, do not have the patience to spend on the effort of soup, in fact, in order to our own health, or to take the time to eat something good, with a healthy body in order to better complete the work and life and learning, so in the future, be sure to often drink soup Oh.