Make tomato beef sauce ingredients:

Main ingredients: 2 tomatoes, beef 300 grams, 1 egg

Supplementary ingredients: 5 grams of lotus root powder, 20 grams of soy sauce

1. Ingredients: 2 tomatoes, 300 grams of beef, 1 egg, 5 grams of lotus root powder, 20 grams of soy sauce Cooking method: boiledReferred age of the month: 12M + Time required: 15 minutes

3. Lotus root powder is melted with a little water. tips: lotus root powder can be replaced with other starch to increase the tenderness.

4. Lotus root powder less and beef puree stir well, 1 egg and then add and stir well.

5. Dice the tomatoes.

6. Pour some olive oil into a hot pan and stir in the minced beef.

7. When the beef is browned, add the tomatoes and the soy sauce, and cook for 10 minutes over medium-low heat. Add a bowl of water and cook.

8. Cooking at the same time, use a spatula to press a tomato, the tomato juice to cook out.

Tomatoes are rich in nutrients, it is rich in vitamin A original, in the human body into vitamin A, can promote bone growth, prevention and treatment of rickets, eye dryness; stomach elimination, delay aging, anti-cancer, can lower fat and blood pressure, anti-thrombosis, it has a variety of effects, known as the magical fruit of the dish. Beef is rich in sarcosine, beef sarcosine content is higher than any other food, which makes it particularly effective for muscle growth, strength, increased immunity, iron and blood.