Pregnant women can eat a small amount of black sesame dumplings, but not too much, because dumplings are made of glutinous rice, and eating too much will cause indigestion.

From the perspective of nutrition science, both black sesame and white sesame are nutritious foods. As far as fat is concerned, it can be regarded as abundant and high quality. The fat content of black sesame is 46%, and that of white sesame is 40%, both of which are high.

The content of vitamin E is very high, with 50 mg% for black sesame and 38 mg% for white sesame. The ratio of potassium to sodium is 43:1for black sesame and 8:1for white sesame. Eating black sesame often is beneficial to prevent or relieve hypertension. Sesame is

In foods with high dietary fiber, the content of black sesame seeds is 28% and that of white sesame seeds is 20%, which is obviously an important reason for sesame seeds to moisten the intestines and relax the bowels. Sesame oil contains sesame oil acid, so it has a unique aroma. Because of the high content of vitamin e, it has

Antioxidant effect, regular consumption can remove free radicals and delay aging.