Peeled greens can be used to cook porridge.

25 grams of peeled mung beans, 30 grams of millet for 3 people, an appropriate amount of water, some black sesame seeds, a little peeled mung beans, wash them, add water to the pressure cooker, add the mung beans and bring to a boil, add water to the millet, wash them, pour in the water after boiling For millet, add a lid and valve. Turn on the steam from high to low and then turn off the heat for 7 minutes. It will deflate naturally.

Introduction to the benefits of mung bean porridge:

Mung bean porridge is very common in life. It is made with mung beans and rice as the main ingredients, and is cooked with water. It has a soft, glutinous and smooth texture. The taste is slightly sweet and easy to digest and absorb. Mung bean porridge has the effects of clearing away heat and detoxifying, supplementing plant protein, diuresis, and detoxifying. People who work in summer or in high-temperature environments sweat more.

The loss of body fluids is large, and the loss of potassium is the largest. The electrolyte balance in the body is destroyed. Drinking mung bean porridge to supplement is an ideal method. It can clear away heat and replenish qi, quench thirst and diuresis. It can not only replenish water, but also It can also replenish inorganic salts in time, which is of great significance to maintaining the balance of water and liquid electrolytes.

Supplementing plant protein: Mung bean porridge contains a large amount of plant protein. People can quickly absorb and utilize the plant protein after eating it. It can promote human metabolism, replenish energy, relieve human fatigue, and promote Physical recovery. It is especially suitable for people engaged in heavy manual labor.