The rate of myopia in children is getting higher and higher, it is necessary to supervise the children to keep good sitting posture, pay attention to the distance of reading and writing, and pay attention to the time of playing cell phone.

Combating myopia, you can eat more food, carrots, fish, spinach, kelp, soybeans, bananas, oranges, egg yolks, corn, sweet potatoes and so on.

You can eat braised scallop fish, spinach and egg soup, braised pork ribs with kelp, steamed egg cake, colorful corn kernels, stir-fried soybeans and so on.

There are many trace elements in fish, the nutritional value is very high, can enhance the body's immunity.

Frequently eat fish can prevent myopia, often eat fish on the body of children, scallops do not have much thorns, children eat up very safe.

You can make braised scallop, the practice is also very simple, wash the scallop and remove the scales, remove the viscera, cut into several sections, control the water, dip in some dry powder, in the pan inside the frying.

The two sides were golden brown, put on the soy sauce, soy sauce, sugar, a little salt, plus a little water, simmering for a few minutes, and finally thickened with water starch, you can get out of the pot.

Children love this flavor, braised scallops with rice to eat, very fragrant.

Eating spinach often, can prevent myopia, spinach contains lutein, can be very good to protect the eyes, to avoid more damage to the eyes.

Eating egg yolk often can prevent some eye diseases.

Spinach and egg yolk soup, it can prevent myopia.

Spinach can also replenish blood, calcium, contains a variety of vitamins, the child is growing body, to eat more.

Eating kelp can prevent myopia, with kelp stewed pork ribs, which is a therapeutic recipe to prevent myopia.

The kelp contains iodine and many vitamins, which can effectively prevent myopia, but also strengthen the body.

Children are in the period of growth and development, it is necessary to pay attention to the protection of the eyes, can not let the children use their eyes too much, to reduce the time of children reading and watching TV.

Make your child stewed pork ribs with seaweed, which can prevent myopia.

Children like to eat ribs, add kelp, this dish will be very delicious, sprinkle a little parsley before leaving the pot, you can eat vegetables and meat, you can also drink soup.

Preventing myopia, start with the details, care more about your child, let your child go to bed early, and maintain a correct sitting posture.