Sesame
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White sesame is good to eat raw or cooked
Each has its own benefits.
White sesame seeds raw and cooked are each has its own benefits, raw sesame seeds and cooked sesame seeds both focus on different, so you can choose according to personal needs and preferences.
White sesame seeds contain natural vitamin E and other nutrients, but also other fat-soluble vitamins, these nutrients are generally not heat-resistant, in a high-temperature environment will be oxidized and decomposed, so that the nutrients in the raw sesame seeds are more completely retained, but raw sesame seeds are more slippery effect, so you can according to their own preferences and physical condition, moderate consumption.
The cooked sesame and its role with the raw sesame efficacy of the difference is not great, only the loss of nutrients, but cooked sesame eat very fragrant, after frying shelling, it is also more convenient for the human body to digest and absorb.
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The difference between raw and cooked white sesame seeds
Taste difference
Steamed white sesame seeds are very fragrant, chewing after eating will be mouth and mouth, and there will be no raw sesame seeds with an astringent flavor, from the taste is relatively easy to distinguish between the two.
Taste difference
Raw sesame seeds and cooked sesame seeds in the taste is also a big difference, because the sesame seeds after frying, its skin will become relatively brittle, better digestion and absorption, so directly chewing, it is more crunchy and fragrant, and raw sesame seeds and its skin is relatively difficult to chew some of the texture will be tougher.
Absorption of different
The body of raw sesame and cooked sesame absorption is not the same, for the role of cooked sesame absorption will be better, and raw sesame due to the outer skin is relatively tough, so relatively speaking, digestion and absorption than cooked sesame is a little worse.
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Eating raw sesame benefits
Eating raw sesame still has a lot of benefits, which contains a large number of unsaturated fatty acids, protein, calcium, phosphorus, iron and other trace elements, but also contains a variety of multivitamins and sesame seed, sesame seed, sesame seed phenol and other nutrients, for the body is a very good nourishment, can play a tonic for the kidneys, the liver, the effect of hair beauty.
And raw sesame its laxative effect will be better, for the dry stool, constipation and other symptoms of the crowd, is a good relief.
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White sesame contraindications
1. Raw should not be eaten more: raw white sesame its laxative effect is relatively strong, can not be consumed in large quantities, may lead to diarrhea and other symptoms.
2. Need to clean: white sesame particles are relatively small, which has a lot of impurities and dust, if you want to fry the white sesame seeds to eat, it is necessary to sieve some of the black impurities and so on before you can eat.