Women during menstruation due to pelvic congestion, stagnation of qi and blood, there will be lower abdominal pain and discomfort symptoms, in addition to the loss of blood due to the body deprivation and weakness, limb aches and pains and other symptoms. Therefore, during menstruation, women need to eat the following kinds of food:

1, to supplement protein, such as appropriate to eat beef, mutton, pork ribs type of food.

2, to eat fresh fruits, such as mango, tangerine, orange, grapes, cherries, dragon fruit, durian, etc., can be supplemented with a variety of vitamins, minerals, glucose type, which is conducive to the recovery of the body.

3, you can eat dried fruits, such as large almonds, pistachios, walnuts.

4, to drink appropriate milk, soy milk type of food, is conducive to promote sleep.

Additionally, women must avoid catching cold during menstruation, avoid overwork, and prohibit sexual intercourse during menstruation.

Most women will have different degrees of anemia during menstruation due to the shedding of the uterine lining and vaginal blood discharge. In terms of diet, you can eat some red dates, wolfberries, spinach, etc. in moderation to help replenish blood; at the same time and eat enough protein: fish, chicken, tofu, soy and other plant proteins to replenish the nutrients lost during menstruation, crude fiber foods, such as vegetables, whole wheat pasta, brown rice, oats, etc. should be eaten more often, to increase the level of magnesium in the blood, to regulate the menstruation, and stabilize the mood; between meals, you can eat some walnuts, cashews, etc. to supplement the Vitamins.