1, the calorie content of bean curd is not high. Every 100 grams of bean curd contains about 34 calories, so it can be seen that the calories contained in bean curd are relatively low, very suitable for consumption during the weight loss period.

2, eat bean curd is not fat. Because the beans contain less calories, as long as the moderate consumption will not get fat. We can do a moderate amount of exercise after eating, once the calories are consumed, the weight will naturally be reduced. Never eat a meal, go to choose to sleep, it is very easy to get fat.