2. Vitamin conditioning: Vitamin E plays an important role in conditioning endocrine disorders. You can often eat sesame seeds, walnuts, peanuts and other dried fruits rich in vitamin E, or ask a doctor for guidance and take vitamin E reasonably.
3. Mental conditioning: Maintain a happy and optimistic mood and a peaceful state of mind, especially paying attention to relaxing body and mind, reducing psychological pressure, and overcoming negative emotions such as anxiety and tension. Usually, you should often participate in fitness exercises, live a regular life, work and rest on time, and achieve a combination of work and rest. In particular, we should control nightlife, ensure adequate sleep, strive to improve our self-control ability, and avoid all bad mental stimulation such as shock, fear, rage and excessive sadness.
4. Detoxification and conditioning: Pay attention to keep the stool, urine and sweat glands unobstructed, so that all wastes and toxins produced by the body have unobstructed excretion channels.
Regulating endocrine mainly starts with diet and exercise, supplemented by drug treatment when necessary; To develop good eating habits, eat more fresh fruits and vegetables, high-protein foods, drink more water, and supplement the water needed by the body; At the same time, take part in various sports exercises to strengthen physical fitness; There should also be scientific rules of life, and don't often stay up late, so as not to destroy normal physiological laws, resulting in imbalance or even insufficient secretion of hormones, which in turn leads to other diseases; We must also ensure that we pay attention to rest, get enough sleep, avoid overwork and excitement, and maintain a happy spirit, so as to avoid bad emotions affecting the endocrine system; Prevention of infection; Don't buy plastic articles for daily use, and try to avoid the harm of environmental hormones.
Specific methods of regulating endocrine disorders
Ensure the quality of sleep: Clinical studies have found that if adults sleep less than 4 hours a day, the function of their metabolic system will be seriously impaired, which will lead to endocrine disorders. Therefore, adults should ensure that they have about 8 hours of sleep every day. In addition, to improve the quality of sleep, people with poor sleep can do low-intensity exercise for about 20 minutes within 2 to 3 hours before going to bed, or drink a cup of hot milk before going to bed. These practices all help to improve the quality of sleep.
Always take a hot bath: taking a hot bath is one of the good ways to maintain the endocrine balance of the human body. This is because taking a hot bath can make people's blood vessels contract violently first, and then slowly relax. This can not only enhance people's cardiovascular function, but also promote the excretion of toxins in the blood. People can soak in the bathtub filled with hot water for 3 minutes, then come out to rest for 5 minutes, and then go into the bathtub for 3 minutes ... This can be repeated three times. This is very effective in regulating the function of endocrine system. Those who are not suitable for taking hot baths often (such as heart patients) can soak their feet with hot water, which can also play a role in regulating endocrine function.
Massage the chest, spine and armpits more: the chest is where the thymus is; The spine is the nerve center of people; The armpit is the place where blood vessels, nerves and lymph nodes gather. If people can massage these three parts regularly, they can improve the immunity of the body, keep lymph and blood flowing smoothly, promote the discharge of wastes and toxins in the body, and play a role in regulating endocrine function.
Regular blood donation: Many people think that blood donation is harmful to their health, so they are reluctant to donate blood. This view is unscientific. Clinical studies have found that if a healthy adult donates blood regularly, it can enhance the hematopoietic function of bone marrow, reduce the viscosity of blood, promote the excretion of toxins in the body, and play a role in regulating endocrine function. Therefore, adults should donate blood regularly as long as they are healthy and meet the conditions for blood donation.
Eat less high-fat foods such as fast food: Now, fast food is becoming the first choice for most office workers. However, experts tell us that we should not eat more fast food, otherwise it will lead to endocrine disorders. This is because the saturated fat content in fast food is extremely high. After these saturated fats enter the human body, they will stimulate the excessive secretion of human hormones, which will lead to endocrine disorders. In addition, some fast food also contains a lot of artificial hormones, and once people consume too much artificial hormones, endocrine disorders will also occur.
Do more aerobic exercise: Aerobic exercise can consume a lot of fat in the human body and improve the metabolic capacity of the human body. In addition, exercise can also promote the peristalsis of the gastrointestinal tract and reduce the residence time of toxins in the intestine. All these can play a regulatory role in human endocrine system. Therefore, it is suggested that adults should do aerobic exercise for 30 minutes at least three times a week (sweating is the basic requirement of aerobic exercise), and the exercise intensity should be about 130 beats per minute after each exercise.
You can eat more soybeans or soy products appropriately: soybeans and soy products can maintain the balance of estrogen in women. Therefore, women with endocrine disorders can appropriately eat more soybeans or soy products.