Eggs are in fact can be eaten together with tofu, just everyone if the stomach is not good, then the most important thing to avoid combining the two foods to eat together, because eggs and tofu are not easy to digest the food, if the two foods eat together, then the digestion is also even worse, but for the normal person, eat eggs and tofu is not a big problem.

Precautions for eating tofu:

1, tofu to prevent protein-rich, if you eat too much at one time, this will hinder the absorption of iron in the human body, which can easily lead to indigestion of proteins, bloating, diarrhea and other situations.

2, under normal circumstances, people eat into the body of plant proteins after metabolic changes, and finally most of them become nitrogenous waste, excreted by the kidneys. People in old age, the kidney's ability to excrete waste declined, at this time, if you do not pay attention to diet, eat a lot of tofu, intake of excessive plant protein, will inevitably make the body generate more nitrogenous wastes, aggravate the burden on the kidneys, so that the kidney function to further decline, is not conducive to good health.

3, soy products are extremely rich in methionine, methionine can be converted into cysteine under the action of enzymes. Cysteine will damage the endothelial cells of the arterial wall, easy to make cholesterol and triglyceride deposition on the arterial wall, contributing to the formation of atherosclerosis.

4, the production of tofu soybean contains saponin, which can prevent atherosclerosis, but also can promote the excretion of iodine, long-term eating tofu easily lead to iodine deficiency.

5, tofu contains more purine, purine metabolism disorder gout patients and patients with increased blood uric acid concentration more food easily lead to gout attacks, especially gout patients to eat less.