Nutritional composition of green peppers
Green peppers contain a variety of nutrients, including vitamin C and dietary fiber content is high. Vitamin C content of 120 mg per 100 grams of green peppers can supplement the body's need for vitamin C; per 100 grams of green peppers in the dietary fiber content of 1.2 grams, which helps to promote intestinal peristalsis, slowing down the intestinal absorption of food, can prevent constipation and other intestinal diseases.
In addition, green peppers also contain a large amount of lutein and keratine, which is a nutrient with a strong antioxidant effect, can help maintain the eyes, skin and body health.
Calorie content of green peppers
The calorie content of green peppers is only 20 kcal per 100 grams of green peppers, which is very low and can be safely consumed. However, it should be noted that if you fry green peppers in oil, then the fat and calories absorbed by the peppers will be relatively high, and it is not recommended to consume too much.
How to eat green peppers
Green peppers can be eaten raw or used in stir-fries. Eating green peppers raw can retain the nutrients in them, but due to the slightly harder texture, they are not very suitable for people with not very healthy teeth to eat raw. Stir-fried green peppers can be added to ingredients such as pork, eggs and tofu, which can be delicious and healthy. It is important to note that you should not add too much salt and oil.
Can you eat more green peppers
Because green peppers are low in calories and rich in nutrients, they can be safely eaten more often. But also need to pay attention to some aspects, as follows:
1, diversified consumption: green peppers can be combined with meat, tofu and other ingredients together, you can increase the intake of protein, vitamins and minerals.
2, not everyone is suitable: because the green pepper has a pungent flavor, so for gastric disease, chronic gastritis, gastric ulcers and other stomach discomfort symptoms are more pronounced for people, it is not recommended to eat or minimize consumption.
3, the frying process should pay attention to: be sure to choose a good frying pan and cooking oil, do not overheat and fry too dry, it is recommended to try to stir-fry for a short period of time at high temperatures in order to ensure that the crunchy texture of green peppers.
Conclusion
Eating green peppers in moderation and in a variety of forms can bring many benefits to the body, such as helping to replenish vitamin C, promoting gastrointestinal digestion, and maintaining the health of the eyelids, skin and body. However, for certain groups of people, it is important to be cautious about the consumption of peppers and not to over-consume them to maintain the highest level of health, such as stomach upset.