To a certain extent it can be done to improve the skin. Vitamin E in black sesame can promote the body's absorption of vitamin A, and vitamin C synergistic effect, thus protecting the health of the skin, improve, maintain the elasticity of the skin, promote blood circulation in the skin, so that the skin absorbs enough nutrients and water, so that the skin to achieve a soft and glossy effect.

Black sesame contains a variety of essential amino acids, in the role of vitamin E and vitamin B1, can accelerate the body's metabolism; black sesame contains protein, calcium, phosphorus, black sesame taste sweet, warm, tonic blood, lubricate the intestines, nourish the hair, eating black sesame will make the skin wrinkles reduce, will also make the complexion of the skin red, white, especially suitable for women to eat, it is recommended that vegetarians should eat more black sesame, brain workers The more you eat black sesame seeds.

Eating black sesame seeds can also help hair black. Hair color mainly depends on how much melanin in the hair, the hair mother cell secretion of melanin increases, it will make the hair color black, and black sesame seeds are very rich in melanin content, but also contains the hair needs of iron, zinc, calcium, copper and other elements. Black sesame is rich in nutrients, but also the role of the kidney and blood, blood will make the hair become black and bright, reduce the number of gray hair, so gray hair people can often eat black sesame to improve hair color.