Organic cauliflower is also known as cauliflower, cauliflower, etc. It is more nutritious than ordinary vegetables, containing protein, fat, carbohydrates, dietary fiber, vitamins A, B, C, E, P, U and calcium, phosphorus, iron and other minerals.

Organic cauliflower from the appearance and ordinary cauliflower is similar, but the nutritional value is higher, and the price is twice as high as ordinary cauliflower. Organic cauliflower is a vegetable that many people like to eat, the texture is tender, the taste is sweet and fresh, it is also easier to digest.

Today we will share a vegetarian fried organic cauliflower practice, simple ingredients, nutritious and delicious, eat more healthy, the Spring Festival is tired of eating meat dishes, why not learn this vegetarian dishes, crisp and appetizing.

Specific method please see our operation, prepare organic cauliflower half, break into small flowers, cut off the long stalks with a knife, put into the basin spare.

Green pepper a cut into thin circles, red pepper half also cut into circles, together in the material bowl standby.

A small piece of ginger, first cut into ginger slices, and then cut into ginger julienne, a few cloves of garlic chopped, a section of green onion cut into scallions, a few red bell pepper chopped, and put them into the bowl.

Then cut the cauliflower, wash with water and set aside.

Pour cooking oil into the pot, wait for the oil temperature to boil to 6% heat, the cauliflower dry water, into the frying pan, sliding oil for 10 seconds, can be poured out of the oil control. (You can blanch the cauliflower for 30 seconds if you do it at home.)

Add half a tablespoon of cooking oil to the pan, pour in the red bell peppers and onion, ginger and garlic, and then pour in the green bell peppers, and stir-fry for a few seconds.

Put in the organic cauliflower and stir-fry for two seconds.

Add 3 grams of sugar, 1 gram of chicken essence, 1 gram of pepper, steamed fish soy sauce and spicy fresh dew each.

Open the fire stir fry a few times, drizzle a little oil, simple stir fry a few times can be turned off the fire pot to plate.

Five-flower meat stir-fried organic cauliflower

Raw materials: cauliflower, bell pepper, five-flower meat, garlic, ginger, bean paste, salt, soy sauce

Practice:

1. five-flower meat sliced, garlic sliced, pepper cut circles, cauliflower with a knife broken into 4 pieces, with the hands of the hand to break down the flower of a flower, try to be a small number of soak in salted water, wash and dry the water control;

2. a little oil dry stir fry pork, first fried pork is in order to force out the fat oil, pour into the cauliflower and then stir fry under the lid, open medium heat, turn once every 30 seconds or so;

3. until the cauliflower is slightly dry fish out, frying pan popping ginger, garlic and chili pepper, pour into the cauliflower to continue to stir-fry, add a small spoon of soybean paste, salt, soy sauce, and continue to stir fry a little bit of dry out of the pot.