There are many kinds of alfalfa, but not all of them can be eaten, today I'm talking about a kind of alfalfa that can be eaten, called alfalfa, from the name we can know that it's purple, then, how to eat alfalfa.

How to eat alfalfa

First of all, we can go to the field to pick some alfalfa, but pay attention to the safety, there is a need to correctly identify the alfalfa, in order to prevent mistakenly picking other toxic wild vegetables, and then the alfalfa from the wild, take the _tip part of the, washed with water. First bring a pot of water to a boil, and put the washed alfalfa into the pot and blanch it. One part of the alfalfa should be blanched and put on a plate, and the other part should be drained of some of the water and set aside. Alfalfa eaten cold, a unique flavor, the juice of the grass head, more cool and delicious than other vegetables. Garlic alfalfa, with heat and dampness, swelling, promote growth and development of the role of the pot of boiling water, water boiling into the washed alfalfa, scalding for two minutes; out of the alfalfa into a pot with cool water; alfalfa slightly squeeze water into another pot. The pan into a moderate amount of oil, oil heat, add pepper, chili, garlic, garlic brown when the hot oil into the alfalfa; mix well, load suitable can be.

Alfalfa in the consumption of no contraindications crowd, basically can be eaten, and alfalfa is rich in vitamins, and crude protein, can be used for gastric heat boredom, do not want to eat; dampness due to the adverse urination, stone shower, or dampness and heat yellow. Although alfalfa has many benefits, but still can not drink more.