Sweet potato leaf nest nest and steamed bread calories are actually about the same, 100 grams (2 two weight) of nest nest calories about 200-250 joules, nest nest is generally grains and cereals as the main raw material, which has a high content of fiber, it is very good for the body.

Wo Wo Tou is rich in essential proteins, amino acids, unsaturated fatty acids, carbohydrates, crude fiber and a variety of trace elements, minerals, is low-fat, low-sugar food.

Wo Wo Tou is made of cornmeal or mixed flour, the weight of the big one is about half a catty, the small one is also two, three two, Wo Wo Tou's appearance is on the small under the big center empty, in the shape of a cone.

The cornstarch and soybean flour mixture of the two made of the nest, after steaming out, each mouthful of the aroma of coarse grains, very tasty, due to the nest is not fermented dough, but the actual dough, so generally eat two or three on the full.