This is a home-cooked dish, through a simple combination of practices, it is particularly tasty, female friends, weight loss vegetarian, health can try

Ingredients ?

Fresh fungus 5 pcs

Eggs 2 pcs

Cauliflower 1 pc

Tomato 2 pcs

Scallion 1 pc

Soy sauce 1 tbsp

Chicken essence 1 tsp

Salt moderately

Potato flour moderately

Yam flour moderately

Sweet low-fat and delicious - Cauliflower and fungus scrambled egg practice

Prepare cauliflower, cut into small pieces

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Prepare tomatoes and fungus

Blanch cauliflower and fungus

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Scoop and drain

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Fry two eggs. Spare

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Heat the frying pan, burst the garlic foam tomato, put cauliflower fungus

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Put a little chicken essence, the right amount of salt, a spoonful of soy sauce

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Put in the scrambled eggs, add the right amount of cornstarch, stir-fry for 5 minutes, on the point of green onion sprinkled with some Peanut oil can be.

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Start the pot to plate! Sweet, smooth and crispy, just great flavor!

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Tips

Meat should be eaten less vegetarian to eat more, a light diet is good for health, women's health in the fall and winter, more foot soak, want to menstruation and blood through the use of menstruation and blood through the soaking foot pack, a treasure can be searched for