Healthy spleen and stomach: we eat jujube is good for health, first of all, for the spleen and stomach weakness, often diarrhea, if the problem of fatigue and weakness, we eat some jujube every day can help to improve the problem, which can be played to replenish the middle and benefit the qi, strengthen the spleen and stomach, and at the same time, can also be effective in increasing the appetite. At the same time, jujube can also treat gastric distension caused by careless eating, vomiting and other problems, so jujube we should not miss.
Blood beauty: and we should pay attention to when we eat jujube, in fact, in the jujube is rich in vitamins and iron, so that we choose to eat jujube can replenish the blood and benefit the qi, especially the prevention and treatment of anemia is very strong, and jujube can also be very good to improve the color of skin, plus jujube in the vitamin c, vitamin P content is very rich, so jujube is to promote the effect of skin cell metabolism, but also can make the skin to improve the quality of life. Cell metabolism effect, but also can make the skin become more white and delicate, is a good choice for beauty and skin care.
Enhance human immunity: in jujube sugar substances are very rich, and the most important is for glucose, fructose and sucrose, in fact, jujube also contains a large number of vitamin C, thiamin, carotene, niacin, riboflavin and so on microelements, these nutrients are our human body needs, and at the same time, jujube also has a strong tonic role, and eat jujube Can also help the human body to improve immunity, is a good choice for us to prevent disease.
Nutritional value of jujube
Jujube is a kind of food with sweet flavor and warm nature, which belongs to the spleen and stomach meridian. Meanwhile, if you choose to eat jujube, it can also help to replenish the center of the body and benefit the qi, nourish the blood and tranquilize the mind, which is beneficial for you to solve this kind of physical discomfort. Moreover, jujube is rich in protein, fat, organic acid, vitamin A, vitamin C, trace calcium and many other nutrients that our body can't do without. And jujube also contains amino acids and other rich nutrients, so that in normal times we often eat jujube is still very good.
How to eat jujube
Jujube first of all can be eaten raw, in fact, we can choose to eat two or three jujube every day, so can play a good beauty care effect. At the same time, jujube can also be used to soak water to drink, which is also a good choice, it is best to add some cinnamon, wolfberries, fungus, lotus seed, these foods itself nourishing effect is strong, at the same time so that the taste of eating is also very tasty, we eat jujube is not fat to try this method.
Jujube contraindication crowd
Date although itself is very good, but eating jujube also exists a certain contraindication crowd, is everyone taking jujube should pay attention to. Jujube for most of us is very suitable, but there will be certain contraindications for the crowd, first of all for the love of fire people, because this kind of people's physique are partial heat, so that is often constipation, bad breath, sore throat and gums, such as fire problems, if we say that a lot of consumption of jujube, which will lead to aggravation of the problem of fire.
Jujube can not eat with what
Eating jujube exists with certain contraindications, first of all, jujube and cucumber or radish should not be eaten together, mainly because in the radish ascorbic acid enzyme exists, and in the cucumber contains vitamin decomposition enzyme, and in fact, the two components are will lead to jujube in the vitamin is hindered, is our human body has no way to absorb.
Pregnant women can eat jujube
Pregnant women choose to eat jujube is very good, if you can eat more jujube in pregnancy, so first of all can significantly improve gastrointestinal function, to improve the pregnant women gastrointestinal discomfort has the benefit of the jujube at the same time can also play a good role in enhancing the appetite effect. For pregnant women, eating jujube can also effectively play the effect of replenishing blood, can help pregnant women to replenish blood and qi. And jujube is able to improve the immunity of pregnant women, which is good for the prevention of disease, so pregnant women can not miss jujube.
Precautions for consuming jujube
Everyone eat jujube is very good, but when you take jujube, there will be certain problems and exist, first of all, although jujube is good, but must not consume too much, otherwise it will cause the problem of fire, and at the same time, jujube is also easy to cause high blood pressure, diabetic patients, the condition of the disease is aggravated. So that we eat jujube must be moderate, eat too much jujube unhealthy.
Jujube a day to eat a few of the best
Eat jujube time to control the amount, first of all, for the usual size of the jujube, is not more than five, and for the larger jujube, such jujube we generally eat two or three is completely enough, and for the smaller jujube, we eat eight or nine jujube every day is completely enough, if you eat too much jujube is Not good for health.