The best combination of breakfast carbohydrates and proteins should be available, and it is best to eat complex carbohydrates, such as whole grain bread, oatmeal, etc., they can make blood sugar more stable. Can eat some high-protein foods (such as ham, eggs) or other carbohydrates (a variety of porridge, bread, cookies, fruit), and then drink a glass of milk better. (Note that milk should not be drunk on an empty stomach.) The following are some simple and fast breakfast production methods:

1, rice or millet porridge (can be a good grinding of rice and millet flour mixed with a spare, in order to solve the problem of the morning too late to simmer the rice soup), bread, eggs. Plus a cup of milk.

2. oats (shopping malls have instant bags of oatmeal) rice, steamed bread, ham sausage, small pickles. Plus a glass of milk.

3. Soymilk (you can soak the beans in the soymilk machine the night before, and then operate it directly the next morning), fried eggs (i.e., sunny side up eggs), and oil. Add a cup of milk.

4. Egg white soup, snacks or fried bread, cold vegetables. Add a glass of milk.

5. Go out and buy some tasty breakfast