There is an old saying: "It is better to take medicine than food." Among many good complementary foods, black beans, black rice and black sugar water are particularly prominent. It combines the nutritional essence of three black ingredients: black beans, black rice and brown sugar, which can regulate the body and nourish qi and blood. It is a good health care product.

Method of black beans, black rice and black syrup

The production of black beans, black rice and black sugar water is not complicated, and it can be easily completed by mastering certain skills.

Step 1: Prepare the materials.

Prepare black beans 100g, black rice 100g, 50g of brown sugar, and clear water 1200ml.

Step 2: Clean

Wash black beans and black rice separately and drain.

Step 3: Boil.

Put black beans, black rice and water into a pot, and then turn to medium heat for boiling. Cook for about 1 hour until the black beans and black rice are soft and rotten.

Step 4: Add brown sugar.

After turning off the fire, add brown sugar and stir well until the brown sugar melts.

Step 5: Filter (optional)

If you don't like the black beans and black rice particles in the soup, you can filter the soup and pour it into another pot.

Edible suggestion

Black beans, black rice and black sugar water should be drunk warm, one cup in the morning and one cup in the evening, which can be persisted for a long time.

Nourishing effect

Black beans, black rice and black sugar water are the essence of three black ingredients, which are rich in nutrition and have remarkable nourishing effect.

Black beans: tonify kidney and blacken hair, strengthen spleen and promote diuresis, and are rich in protein, dietary fiber, vitamins and minerals.

Black rice: It nourishes the spleen and stomach, promotes blood circulation and keeps young, and is rich in dietary fiber, protein, vitamins and antioxidants.

Brown sugar: it warms the spleen and stomach, dispels cold and promotes blood circulation, and is rich in minerals such as iron, calcium and potassium.

Health-preserving efficacy

Black beans, black rice and black sugar water have the health-preserving effects of conditioning the body and nourishing qi and blood.

Conditioning the body: promote gastrointestinal peristalsis, improve constipation, nourish the spleen and stomach, and promote digestion.

Tonifying qi and blood: tonifying kidney and essence, nourishing blood and calming nerves, improving immunity and strengthening physique.

Matters needing attention

Black beans should not be eaten raw: black beans contain saponins, which may cause abdominal distension, diarrhea and other discomfort.

2. People with gastrointestinal weakness should use it with caution: black beans and black rice are cold, and people with gastrointestinal weakness should not eat more.

3. Diabetic patients should use it with caution: Brown sugar has a high sugar content, so diabetic patients should take it as appropriate.

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Black beans, black rice and black sugar water are good for health and replenish qi and blood. Follow the above methods, make it easily, drink it every day, regulate your body and nourish your body. May it become your companion on the road to health, care for your body and bring health and vitality.