Ingredients: 500g of rape (green vegetables) and 0/0 mushroom.

Half a bowl,

, salt, sugar, monosodium glutamate, the right amount.

Method: 1. Wash the vegetables and cut into sections. Soak the mushrooms and remove the pedicels. 2. Add oil to the wok, stir-fry mushrooms, then add vegetables, salt, sugar and monosodium glutamate, and add

Cover and stew for 2 minutes, and pour.

Thicken and plate.

Efficacy: lipid-lowering, anti-aging, blood-enriching, laxative.

References:

The light of life

Braised rapeseed with mushrooms:

Raw materials: 200 grams of soaked soft mushrooms and 250 grams of rapeseed.

Seasoning:

、

, salt, sugar, starch and sesame oil.

Making:

1, wash the rape, drain the water, and remove the stalks of the soaked mushrooms for later use.

2, wok heat, put a little oil, medium heat, add rape and salt, stir-fry evenly, control the oil to dry, and set aside.

3. Start another wok, heat it and drain the oil. First fry the mushrooms on medium heat, then add the stock.

White sugar, simmer 15 minutes, thicken when the soup is almost dry, sprinkle with a little sesame oil, stir well, and put it in a stir-fried rape dish.

4. Features: tender, smooth, fresh and fragrant, mellow and palatable.

Crispy eel with mushrooms:

Ingredients: 300 grams of soft mushrooms.

Seasoning:

Jiang Mo, minced garlic, white sugar,

, soy sauce, vinegar, starch and sesame oil.

Making:

1, wok without oil, put it directly.

Stir-fry until fragrant.

2. Cut the soaked mushrooms into strips with a width of 0.5 cm and a length of 4 cm in a clockwise direction.

3. Heat the oil pan to 60% heat with medium fire, coat the mushroom strips with starch, fry in the pan until the skin is crisp and golden yellow, and then remove and drain the oil.

4, another wok refueling, first burst.

Jiang Mo, add sugar,

Stir-fry soy sauce and vinegar, add a little water, stir-fry with mushrooms until the soup is half, and finally add sesame oil and sesame seeds and mix well.

Features: tender in the outside and attractive in the aroma.