Tomato and egg soup is one of our most familiar soup, usually drink more, practice is: first parsley and small onions cleaned and picked, tomatoes peeled and cut into pieces. Eggs into a bowl and beat, pour salad oil in the pan, hot tomatoes into the stir fry into juice, add water and simmer over high heat. After boiling, pour in salt and water starch, stirring in the same direction to thicken, and then pour the egg mixture on top to form an egg flower, and then a few drops of sesame oil before leaving the pan, sprinkle chopped green onion and cilantro on top, fragrant. Eggs have a high nutritional value, and eggs and tomatoes are golden partners. Experts say that eggs and tomatoes cooked together can be the most fully dissolved tomato red pigment, often drinking health benefits.

Two, tomato chicken salad

Corn cooked, peeled corn kernels, tomatoes in the water blanch, peeled and cut into small pieces. Green and red peppers washed and diced. Chicken washed and diced, pan with oil to heat, the chicken into the stir fry, pour lemon juice to taste, sprinkle a little salt and pepper before leaving the pan. Stir fry the green and red peppers in the remaining oil. Put all the ingredients into a container, add a little olive oil and lemon juice, pepper and salt and mix well. Tomato chicken salad is not only delicious but also extremely nutritious, so you can enjoy the flavor and replenish your body at the same time.

Three, tomato and tofu

Take the right amount of tomato sauce into a small bowl, if you think it's too thick you can add a little water to dilute. Tofu and tomatoes are cut into cubes, the soybean grains peeled out, and tofu into the boiling water blanched respectively. Add vegetable oil to the pan, heat the ginger and garlic, then add the tomatoes and stir-fry. Then into the tofu blocks and soybean grains, almost out of the pan before pouring the tomato juice and a little salt to taste. Eat tomatoes and tofu can be appetizing.