Eating too much durian can cause excessive internal heat, phlegm heat, dyspnea, redness, abdominal distension, arteriosclerosis, and even sudden death of people with certain diseases. Therefore, it is best not to eat more than two pieces of durian a day.

Durian is hot, spicy and sweet, so it is very hot and dry. Eating too much will aggravate the body's hot and dry qi, resulting in dry mouth, red eyes, sore throat and other symptoms. At this time, you can drink some cold drinks, such as lotus leaf tea, mulberry leaf tea, honeysuckle tea, bamboo leaves, green tea and so on.

Durian contains a lot of sugar and dietary fiber, which will lead to insufficient sugar absorption after being eaten in large quantities. Dietary fiber absorbs a lot of water, expands in the body, and abdominal distension is normal. Excessive dietary fiber leads to gastrointestinal obstruction, severe abdominal pain and constipation, all of which are caused by incomplete digestion and absorption of durian by gastrointestinal tract.

Induce arteriosclerosis. Durian is rich in methionine, which is converted into cysteine by enzymes. If I don't eat, talking too much will damage the endothelial cells in the arterial wall and greatly increase the risk of arteriosclerosis.