Introduction: With the progress of the times, the learning pressure of middle school students has increased. For mental work, due to long-term use of the brain, fatigue is often easy and memory declines. Parents should give their children more brain supplements through daily diet. With the progress of the times, the learning pressure of middle school students has increased. For mental work, due to long-term use of the brain, fatigue is often easy and memory declines. Parents should nourish their brains through daily diet. So do you know what junior high school students eat to nourish their brains? The editor below will give you a detailed introduction to what junior high school students can eat to nourish their brains.

1. Brain-boosting foods

1. Fish

Fish is one of the first choices for promoting intellectual development. Fish heads are rich in lecithin, which is an important source of neurotransmitters in the human brain and can enhance people's memory, thinking and analysis abilities. Fish is also an excellent source of high-quality protein and calcium. It especially contains large amounts of unsaturated fatty acids, which are particularly important for the normal development of the brain and eyes.

2. Pumpkin

Pumpkin is an excellent source of carotene. Its vitamin A content is better than that of green vegetables, and it is rich in vitamin C, zinc, potassium and fiber. Therefore, people with neurasthenia and memory loss can cook pumpkin once a day, with no limit on the course of treatment, and have a good therapeutic effect.

3. Salmon

Salmon is a very popular fish. It is rich in protein and omega-3 fatty acids, so it can protect the nerves and brain and improve memory. It is also rich in DHA, so it can improve memory, intelligence and brain, and cod liver oil is also made from it.

4. Macroalgae

Kelp is rich in nutrients such as linoleic acid and lecithin, which have brain-building effects. The sulfonic acids in kelp and other seaweed foods are indispensable for the brain.

5. Eggs

Experiments have shown that the beauty of eating eggs is that when the rich lecithin contained in the egg yolk is decomposed by enzymes, rich acetylcholine can be produced, which will enter the bloodstream. Reaching brain tissue quickly can enhance memory.

6. Millet

The vitamins B1 and B2 in millet are 1, 2 and 1 times higher than those in rice respectively, and the protein contains more tryptophan and methionine. Clinical observations show that eating millet can prevent aging. If you usually eat millet porridge and rice, it is good for the brain.

7. Corn

Corn germ is rich in unsaturated fatty acids such as linoleic acid, which can protect cerebral blood vessels and reduce blood lipids. In particular, the glutamic acid content in corn is very high, which can help promote the metabolism of brain cells. Eating some corn, especially fresh corn, can be good for your brain.

8. Milk

Milk is an almost perfect nutrient. It is rich in protein, calcium and amino acids needed by the brain. The calcium in milk is easily absorbed by humans and is an indispensable and important substance for brain metabolism. In addition, it contains vitamin B1 and other elements that are very beneficial to nerve cells. If you have insomnia due to overuse of your brain, a glass of hot milk before going to bed will help you fall asleep.

9. Sesame

Sesame is rich in phospholipids, an essential nutrient for human development. Phospholipids contain fat, nitrogen, phosphorus and other compounds, and are also the main nutrients for making brain tissue and nerves. When the brain is used moderately, phospholipids in the body are gradually depleted. If you can eat some sesame seeds, it will be of great benefit to supplement the nutrition of your brain.

10. Peanuts

Peanuts are rich in lecithin and cephalin, which are important substances needed by the nervous system and can delay the decline of brain function. Experiments have proven that eating peanuts regularly can improve blood circulation, enhance memory, and delay aging. This is a true longevity fruit.

1. Walnuts

As one of the four major dried fruits in the world, walnuts are a well-known brain supplement. Whether it is protein or unsaturated fatty acids, they can effectively nourish and strengthen the brain. Moreover, regular consumption of walnuts can also reduce three highs and protect the liver, and the vitamins contained in them can make hair black and shiny.

12. Oats

Oats are rich in protein, unsaturated fatty acids, carbohydrates, dietary fiber, vitamins, folic acid and trace elements. They have the effects of lowering blood pressure, blood lipids, blood sugar, laxative, beautifying the skin, prolonging life, and are also good for intelligence and brain.

13. Banana

Banana is rich in nutrients, low in calories and contains phosphorus, which is known as the salt of wisdom. Bananas are a super source of tryptophan and vitamin B6, and are rich in minerals, especially potassium. A medium-sized banana contains 451 mg of potassium, which is good for brain health if eaten regularly.

2. How to make brain-tonifying porridge?

1. Longan porridge

Ingredients: 10 grams of longan meat, 5 jujubes, 100 grams of rice, appropriate amount of sugar.

Cooking method: Peel the longan and remove the meat; use clean rice; remove the core of the jujube, put it into the pot with the longan and jujube, add an appropriate amount of water, and cook into gruel, 1-1 day per day 2 doses. People who like sweets can add an appropriate amount of sugar and take it while cooking.

Effects: Nourishing the heart and calming the nerves, strengthening the spleen and replenishing blood. It is suitable for palpitations, insomnia, forgetfulness, anemia, spleen deficiency and diarrhea, edema, neurasthenia, spontaneous sweating, night sweats, etc.

2. Longan and egg soup

Ingredients: 50g fresh longan meat (25g dried), 2 eggs, appropriate amount of brown sugar.

Preparation method: Put the clean longan meat into the light wave ceramic pot, add an appropriate amount of water, simmer in the light wave oven for 30 minutes, then take it out, add the beaten and mixed eggs, and place in the light wave oven Heat over medium for 1 minute. Take with meals, three times a day.

Efficacy: Warming yang, replenishing qi and nourishing blood, replenishing heart and spleen, replenishing qi and blood, nourishing yin and reducing fire, strengthening body and brain. It is suitable for various diseases caused by fatigue, sallow complexion, palpitations, insomnia, forgetfulness, overthinking, etc.

3. Tremella and black-bone chicken soup

Ingredients: 500 grams of black-bone chicken, 10 grams of white fungus, and 3 grams of tangerine peel.

Seasoning: 3 grams of ginger, 6 grams of pepper, 2 strawberries, 50 grams each of bean paste, green onions, and vinegar.

Preparation method: Wash the black-bone chicken and cut into pieces. Put all the ingredients into the pot, stir evenly, add water to the pot and simmer. Served with meals.

Efficacy: For candidates with blood deficiency, black-bone chicken with white fungus can nourish yin and blood, and nourish the liver and kidneys. Furthermore, Tremella fungus itself has a soothing effect and is also very helpful in relieving the mental stress of candidates.

4. Ginseng porridge

Ginseng has many functions such as strengthening the spleen and stomach, replenishing deficiency and damage. It can relieve symptoms such as forgetfulness and fatigue. Put them in the best condition to face the exam. Of course, because ginseng itself has a refreshing effect, it is not suitable for candidates who suffer from insomnia due to stress.

Preparation method: Grind ginseng into powder and set aside. Cook the japonica rice into porridge. After the porridge is cooked, add ginseng powder and rock sugar.