Beauty 10 kinds of fruits are apples, lemons, kiwi, bananas, grapefruit, papaya, dragon fruit, blueberries, watermelon and jujube.

1. Apple

Apple nutrients in the soluble, easy to be absorbed by the body, so there is a "living water". It is conducive to the dissolution of sulfur, so that the skin lubrication and suppleness. And sulfur has a special role in skin beauty, can make the skin delicate, smooth.

2. Lemon

Lemon contains vitamin B1 vitamin B2 vitamin C and other nutrients, but also rich in organic acids, citric acid, lemon is a highly alkaline food, with a strong antioxidant effect on the promotion of the skin's metabolism, delay aging and inhibit hyperpigmentation is very effective. Lemon contains more citric acid, this acid can not only promote gastric juice secretion, help digestion, and can neutralize alkaline, can prevent pigmentation, skin bleaching effect.

3. Kiwifruit

Kiwifruit in addition to kiwifruit alkaloids, protein hydrolysis enzymes, tannins pectin and sugars and other organic matter, as well as calcium, potassium, selenium, zinc, germanium and other trace elements and the human body needs 17 kinds of amino acids, but also rich in vitamin C, glucosinolates, fructose, citric acid, malic acid, fat. A team of researchers from Nagoya University in Japan found that the pyrroloquinoline quinone component of this skin-boosting fruit has the effect of slowing down aging and prolonging life.

4. Banana

Banana pulp nutritional value is quite high, each 100 grams of pulp containing 20 grams of carbohydrates, 1.2 grams of protein, 0.6 grams of fat; in addition, it also contains a variety of trace elements and vitamins, which riboflavin promotes normal human growth and development. Banana in addition to smooth serotonin and melatonin, it also contains magnesium can have the effect of letting the muscles relax.

5. Pomelo

Pomelo meat is very rich in vitamin C and insulin-like components, so there are lower blood sugar, blood fat, weight loss, skin care and other effects. Pomelo contains a lot of vitamin P, it can play a role in strengthening the skin pores, but also can quickly return to the skin tissue

6. Papaya

Papaya fresh and therapeutic role, especially for women more beauty. The proteolytic enzymes contained in papaya can compensate for the secretion of the pancreas and intestines, replenish the lack of gastric juice, and help break down proteins and starches. Papaya contains carotene and rich in vitamin C, they have a strong antioxidant capacity, help the body to repair tissues, eliminate toxic substances, enhance the body's immunity, to help the body to resist viruses, including influenza A.

7. Dragon fruit

The dragon fruit has elements that promote health, beauty, disease prevention and strengthening. Dragon fruit contains general fruits and vegetables less plant-based albumin, this albumin will be combined with heavy metal ions in the body and play a role in detoxification. It is rich in antioxidant vitamin C, which can whiten the skin and prevent dark spots.

8. Blueberry

Blueberry fruit is rich in nutrients, especially rich in anthocyanins, which not only has a good nutritional health effects, but also has the prevention of cerebral neurological aging, cardiovascular, anticancer, soften blood vessels, and enhance the human body's immune system and other functions. Natural blueberry anthocyanins are the most effective antioxidants, blueberries have the strongest antioxidant capacity, which means that the consumption of blueberries can be high antioxidant capacity, thus slowing down human aging.

9. Watermelon

Fresh watermelon juice and fresh rind can increase skin elasticity, reduce wrinkles and add luster. Crush the flesh of a watermelon in a bowl and strain out the juice, which is a natural skin toner. Every morning and evening before makeup will be used as a makeup water, fresh and not stimulate, adhere to the face can make better, makeup lasting bright.

10. jujube

Jujube in a large number of vitamin B can promote subcutaneous blood circulation, so that the skin and hair glossy, facial wrinkles flat, skin more healthy. Vitamin C contained in red dates is a very active reducing antioxidant substances, involved in the body's physiological oxygen reduction process, to prevent melanin in the body chronic precipitation, can effectively reduce pigment age spots.

There are many other fruits such as pears, citrus, grapes and tomatoes which are rich in water, vitamins, trace elements, and can play a role in nourishing the skin, maintaining skin elasticity, antioxidant and whitening effects.