Jiaya seeds that cause allergies contain certain allergens, especially those who used to be allergic to sesame seeds. They must be careful to eat Jiaya seeds, otherwise eating too much may also induce allergic symptoms such as itchy skin and gastrointestinal discomfort.
2 can chia seeds be eaten without soaking? Yes
Chia seeds can be eaten directly without soaking. Many people like to eat Chia seeds without soaking bread or yogurt, which can make Chia seeds taste better.
However, for people with poor gastrointestinal function, it is still recommended to soak Jiaya seeds before eating, because Jiaya seeds are hard before soaking, which will easily increase the digestive burden of the stomach and cause indigestion after eating. In addition, when eating Chia seeds, you should chew them first and then swallow them, so that you can better absorb the nutrition of Chia seeds and reduce the digestive burden of the stomach.
How many Jiaya seeds should I eat a day, about 20-30g.
It is suggested that an adult's daily intake of Jiaya seeds should be controlled at about 20-30g, and those with poor gastrointestinal function should be reduced to about 10- 15g. Eating a little Jiaya seed in moderation can play a variety of roles, such as slimming, controlling blood sugar and delaying aging.
How long it takes Jiaya seed to lose weight effectively varies from person to person.
Chiaya seeds contain a lot of cellulose and pectin, which will swell after soaking and feel very full after eating, thus reducing the intake of other high-calorie foods and helping to lose weight. But how long it takes to lose weight varies from person to person, because everyone's consumption is different and the body's metabolic rate is different. If you want to lose weight better, besides eating Jiaya seeds, it is also recommended to strengthen exercise.