Exercise 1
Food preparation
Ingredients: Coke (one can, about 300ml), salt, ginger, etc.
Production steps
1 Wash and soak in clear water for 2 hours.
2 put it in an electric pressure cooker and add some water.
3 Press the cooking key.
4. After natural cooling, open it and take it out.
5 add the right amount of sugar or rock sugar.
Exercise 2
Food preparation
Coke ingredients: ginger, (garlic), salt, cooking wine, soy sauce.
Production steps
1 Wash and soak in clear water for 2 hours.
2 put it in an electric pressure cooker and add some water.
3 Press the cooking key.
4. After natural cooling, open it and take it out.
5 add the right amount of sugar or rock sugar.
Exercise 3
Food preparation
Coke ingredients: ginger, (garlic), salt, cooking wine, soy sauce.
Production steps
1. Wash with clear water and soak for 2 hours.
2. The longan is shelled and the meat is reserved.
3. Soak red beans, jujube and water, and bring to a boil.
Step 4 add longan
5. After boiling again, simmer for 60 minutes.
nutritive value
Chicken is tender and delicious, but it has almost no nutrition. Most of the nutrients in chicken are protein and fat. Eating too much can lead to obesity. Chicken is deficient in calcium, iron, carotene, thiamine, riboflavin, nicotinic acid, vitamins and crude fiber, which can easily lead to sub-health if eaten for a long time. The consumption of chicken has a great impact on human health, especially on the health of the elderly and women.