Flammulina velutipes is cut into finger-length segments, mushrooms are shredded, celery is also cut, and carrots are shredded.

Cut two red peppers into filaments, cut ginger into filaments, and then heat in an oil pan. Stir-fry shredded ginger and pepper first, pour some old wine, then stir-fry shredded carrot, shredded mushroom and shredded celery. Finally, stir-fry Flammulina velutipes, add a little Xixian bean paste, a little Zhenjiang balsamic vinegar and a little sugar, and serve. Soft, crisp and q.

Second, cold celery

Celery is a very common dish, most of which will be fried with meat or bacon, but the nutrients in it will lose a lot. Why don't I teach you a simple and appetizing method: just a handful of celery (more or less casually), a little peanut oil, a little sesame oil, a little salt, a refrigerator and a pot, pick the leaves of celery, put water in the pot, boil the peanut oil, and put the celery in, so it doesn't take long to cook. Take out the celery and put it in cold water to cool the river. Peel celery (boiled celery is easy to peel). Cut the peeled celery into pieces (not too short). Sprinkle a little salt on the plate and mix well. Pour a little sesame oil and mix well. This cold celery is green and crisp, and it is a good appetizer.

Three, ice white jade fruit salad

White jade tofu as a freezing point material, with a variety of fruits. It is smooth, tender and refreshing after being chilled, and the taste is excellent. Ingredients: white jade tofu 1 box, half a cup of milk, a little apple, watermelon and green twips.

Step by step:

1。 Cut all kinds of materials into small pieces, and it is best to remove the seeds of green twips.

2 。 Pour the milk evenly on the fruit bowl, add some sugar and stir well. It can be eaten after cooling.

Note: white jade tofu is tender and difficult to cut. It can be frozen in the refrigerator 10 minutes before cutting. If you can't eat it all at once, you can add water in the refrigerator.

Four, cold spinach practice:

2 kg of spinach, washed, cut into pieces and blanched in boiling water on the stove for later use.

Ingredients: salt, a little monosodium glutamate, garlic powder, sesame oil,

Stir well together. Finally add some amber peanuts. You can serve.

Advantages: it saves time and trouble, is nutritious, refreshing and delicious, and is a delicious cold dish in summer.

Tip: spinach must be washed clean. If you like mustard, you can put mustard oil.

Five, cool bitter gourd

Ingredients: bitter gourd 500g, cooked vegetable oil 9g, soy sauce 10g, bean paste 20g, refined salt 2g, shredded pepper 25g, garlic paste 5g.

Making:

(1) Cut the bitter gourd in half, remove the pulp, wash it, cut it into strips with a width of 1 cm, blanch it in boiling water, soak it in cold boiling water, take it out, and control the moisture.

(2) adding shredded pepper and refined salt brain into bitter gourd strips. Then control the moisture, soak in cold boiled water, take out, add soy sauce, bean paste, garlic paste and cooked oil and mix well.

Six, cold kelp silk raw materials: kelp 300 grams of practice:

1. Wash kelp, cut into filaments, cook for half an hour, take it out and let it cool.

2. After cooling, add garlic, sesame oil, vinegar, monosodium glutamate and other seasonings, and mix well to serve. (No need to add salt)

Kelp is a marine vegetable, which contains iodine, alginic acid and mannitol, and can prevent and treat goiter, cretinism, rickets and rickets. Modern pharmacological research shows that eating kelp can increase the activity of mononuclear macrophages and enhance the immunity and radiation resistance of the body.

Seven, cold gluten

Ingredients: 250g gluten, 500g fresh mushrooms, 50g bamboo shoots, sesame oil, a little sugar, 2 tablespoons soy sauce, 1 tablespoon soy sauce. Exercise:

Shred gluten.

Soak and wash fresh mushrooms, boil them with Buddha's water, take them out and freeze and shred them.

In a large bowl, add soy sauce, soy sauce, sesame oil and sugar, and mix well.

Eight, cold shredded asparagus

Ingredients: 300g fresh asparagus, salt and sesame sauce.

Wash fresh asparagus, peel off the old skin, then cut it into filaments, add appropriate amount of salt, sesame sauce and other seasonings and mix well, then serve.

Asparagus has a strong disease resistance, and it doesn't need pesticides in the growth process, so it is a real green and pollution-free vegetable. Asparagus contains vitamins A, B 1, B2, nicotinic acid and many trace elements. Modern pharmacological studies have confirmed that asparagus has health care functions such as regulating immune function, anti-tumor, anti-fatigue, anti-cold, anti-hypoxia and anti-peroxidation.

Nine, sesame sauce mixed with beans

Raw materials: fresh beans, sesame paste, refined salt, pepper oil and Jiang Mo.

Method:

1. Cramp the beans, break them, wash them, cook them in a boiling water pot, soak them in cold water, take them out and put them in a mixing tray.

2. Mix sesame paste with cold water, heat pepper oil, add monosodium glutamate and refined salt Jiang Mo, and pour on beans. Stir well and serve immediately.

Ten, cold radish

Ingredients: 300g of white radish;

Wash the white radish first, peel off the old skin, then cut it into shreds, add some seasonings such as salt, sesame oil and monosodium glutamate, and mix well to eat.

Radish is also called radish, and radish seed is also called radish seed. Radish contains a lot of cellulose, vitamins, trace elements and double-stranded RNA. Cellulose can promote gastrointestinal peristalsis and prevent constipation. Double-stranded RNA can induce human body to produce interferon and enhance human immunity. White radish is a cruciferous plant, which is abundant in China and occurs all year round. There are similarities between white radish and green radish. Carrots contain more carotene and can also be used as medicinal food.

XI. garlic lettuce

Ingredients: lettuce 1000g, garlic 1 head, sesame oil 10g, 25g vinegar and 2g salt. Making:

1. Scrape the lettuce and cut it into strips with a length of 5cm and a width of 1cm. Peel garlic and mash it.

2. Put the lettuce in the salt and stir well. After salting out the water, drain the remaining juice and put it on a plate. Add garlic paste, sesame oil and vinegar and mix well. Serve.

Twelve, cold medlar dishes:

Ingredients: 300g of Lycium barbarum, salt, sesame oil, vinegar, monosodium glutamate and other seasonings.

Practice: 1. First, wash the medlar and cut it into sections, about 2 cm long.

2. blanch the medlar with water, remove it and let it cool.

3. Add salt, sesame oil, vinegar, monosodium glutamate and other seasonings and mix well.

Lycium barbarum contains betaine, aromatic glycoside, vitamin C, various amino acids, carotene, riboflavin and nicotinic acid, which can indirectly enhance immunity.

Thirteen, cool houttuynia cordata:

Ingredients: Houttuynia cordata 300g, salt, yellow wine, sesame oil, monosodium glutamate and other seasonings.

Practice: 1. First, wash houttuynia cordata and cut it into sections about 3 cm long.

2. Add salt, yellow wine, sesame oil, monosodium glutamate and other seasonings and mix well.

Houttuynia cordata Thunb has a special taste because it contains a lot of volatile oil. Studies have confirmed that Houttuynia cordata Thunb has the functions of resisting pathogenic microorganisms, enhancing the activity of mononuclear macrophages, enhancing non-specific immunity and anti-peroxidation.

Fourteen, cold pig ears raw materials: pig ears. Ingredients: shallots, coriander.

Exercise:

1. Wash pig ears with salt and white vinegar several times to remove the fishy smell.

2, after the water is boiled, it is hot, or to go to the cockroach.

3. Reheat some water and add some salt, star anise, ginger, a few drops of cooking wine and a little soy sauce.

4. After boiling, put the processed pig ears and cook for about 25 minutes on medium heat.

5, remove and cool, cut into silk.

6. Add soy sauce, sugar, red oil, shredded onion and coriander.

7. Put it in the refrigerator and let it cool completely.

8, cool, especially suitable for summer.

Fifteen, mixed with yellow croaker

Ingredients: 2 fresh yellow croaker.

Seasoning: salt, monosodium glutamate, wine, vinegar, chopped green onion, Jiang Mo and sesame oil.

Making:

1. Clean the yellow croaker, steam it in the drawer until it is broken, take it out, remove the head, tail, shark fin and skin, and poke the meat into garlic cloves.

2. Add salt, monosodium glutamate, wine, vinegar, chopped green onion and sesame oil, mix well, put on a plate and sprinkle with coriander.

Cold dishes, that is, cold dishes, seem to have originated in the northeast. There are many kinds of cold dishes in northeast cuisine, and there are many cold dishes, and there are no rules, diverse practices, very distinctive and delicious. If you go to the current Northeast Restaurant, there will definitely be a separate column in the menu-cold dishes. Strange to say, the northeast is cold, especially in Heilongjiang. The warm spring season does not exceed five months a year, and the rest of the time is mostly cold. When it is cold, it should eat some hot dishes, but it just adds insult to injury and eats cold dishes.

Northeast big lapi

This seems to be the most famous cold dish in Northeast China, and it is indispensable for Chinese restaurants in Northeast China, regardless of size. If it is really lacking, then this northeast restaurant is undoubtedly deceptive. Most of the materials used for face-lifting are potato flour, which is white, crystal clear and tough, smooth and tender to eat and good in taste. Northeasters do not pay much attention to cooking this dish. Most of them are cut wide and mixed with seasonings such as onion, ginger and garlic. I also brought this method to Fuzhou, but the raw material is mung bean powder, which is softer and less tough. The face lift in the restaurant is very particular, not only the taste is better, but also the color and technology. We will cut some finely shredded cucumber, coriander and other seasonings on the face-lifting knife, and then make a bowl of shredded pork juice, which contains finely chopped shredded pork and mixed with peanut butter. After serving, the waiter will stir on the spot.

Tiger vegetables

This dish name is scary enough! Extremely lethal. The main raw material of tiger dishes is tofu skin, which is cut into filaments. Its ingredients are shredded pepper, shredded onion, shredded coriander, seasoning and sesame oil, and they are stirred evenly. And the amount of ingredients often accounts for half, so it looks very beautiful with white and green. Because there are shredded peppers and shredded onions, sometimes shredded peppers with white tendons taste very spicy, which is not the same as Sichuan food, so spicy that the whole mouth feels like a fire. Even drinking water or soup won't help. I remember going to the northeast restaurant. I want to eat spicy food, so I have to beg my boss to put less Chili.

Multicolored salad

Now many restaurants in Northeast China have this kind of nice cold salad, including green shredded cucumber, yellow shredded egg, white shredded cabbage, red shredded cabbage, purple shredded cabbage, orange shredded carrot and so on. When serving, put a bunch of filaments of various colors in a circle, which is very beautiful, with shredded pork sauce in the middle. Just mix it when you eat it. This is very creative.

Cucumber cold dish

Cucumber is the most commonly used cold salad. There is a dish called "Pat Cucumber". Flatten the cucumber with a knife. Then cut a few knives and mix with onion, ginger, garlic and seasoning. You can also make sweet and sour cucumber with vinegar and sugar. In addition, cucumber can be paired with many dishes, such as vermicelli and tofu skin, and it tastes good. I ate a "special cold salad" in a northeast restaurant some time ago. That's shredded cucumber and fried potatoes mixed with shredded pork and peanuts. It tastes very special.

There are countless varieties of cold dishes. It seems that all vegetables can be mixed. The cold dishes cooked by the northeast people often contain many kinds of ingredients, such as shredded cucumber, bean sprouts, shredded cabbage, vermicelli, spinach, shredded pork and so on. There is also cold shredded radish, soaked in salt, squeezed dry and put chopped green onion and coriander, which is very light and delicious. Cold Flammulina velutipes, snow red mixed with soybeans and cold shredded potatoes are all delicious cold dishes.