Portulaca oleracea contains a component called norepinephrine, which can regulate the secretion of insulin, thus controlling the stability of blood sugar in the body, so it has a certain effect on treating diabetes.
The advantage of eating purslane for diabetic patients is to lower blood sugar. Portulaca oleracea contains norepinephrine, which can promote islet gland to regulate insulin secretion, and has the effect of lowering blood sugar in people, thus keeping blood sugar constant.
Lowering blood lipids Most diabetic patients are also accompanied by hyperlipidemia. Portulaca oleracea contains poor w-3 and fatty acids, which has the function of reducing blood lipid and preventing cardiovascular diseases.
Lowering blood pressure Some diabetics have symptoms of hypertension. Portulaca oleracea is rich in potassium, which can increase urinary sodium excretion, reduce blood volume, lower blood pressure and soften blood vessels.
3 How do diabetics eat Portulaca oleracea cold portulaca oleracea raw materials: a handful of Portulaca oleracea, vinegar, Chili oil, monosodium glutamate, salt, sesame oil and so on.
Production method:
1, cleaning purslane, cutting into sections, and soaking in salt water 10 min.
2. Boil boiling water in a hot pot, wait until 80% of the water is put into the cut purslane, remove it when it turns bright green, and then put it in cold water for later use.
3. Season with monosodium glutamate, vinegar, sesame oil, Chili oil and salt, and put the cooled purslane into a seasoning container and stir it evenly to serve.
Garlic Purslane Ingredients: a handful of purslane, vinegar, soy sauce, sesame oil, garlic, etc.
Production method:
1. Wash purslane, remove roots, drain water, and mash garlic;
2. Boil the water, pour the purslane, take out the vegetables after the water boils again, and drain the water;
3. Put the blanched purslane on a clean chopping board, cut it into small pieces and put it in a bowl;
Sprinkle a little vinegar, soy sauce and a few drops of sesame oil in the dish, then sprinkle garlic and mix well. If you like spicy food, you can chop up a small red pepper and put it together.
4 precautions for eating purslane in diabetes 1. Although purslane is good, diabetics should not eat more. People with diabetes should keep eating less and eat more, enrich the intake of ingredients, and not just eat purslane.
2. People with diabetes eat purslane and don't eat other spicy and greasy ingredients.
3, diabetic patients with physical weakness and stomach cold, must eat less purslane, so as not to cause abdominal pain and diarrhea.