Diet therapy for insomnia will definitely help, and this answer will tell you how our heart works! I'm my best psychiatrist. I hope the following dietary remedies about insomnia can help you. 1. Put about10g of shredded ginger next to the pillow to make people sleep. 2, a pig heart, 30 grams of Sanqi and honey. Wash pig's heart, cook with notoginseng, and add honey when pig's heart is cooked. Eat meat and drink soup. 3. 30g of wheat kernels, 0/5g of jujube/kloc, and 0/5g of licorice/kloc. Peel the wheat, put it in the pot with the last two flavors, add 3 bowls of water, and fry until 1 bowl. Get clothes before going to bed every night. 4. 30 grams of hawthorn core. Stir-fry until charcoal powder, mash, add appropriate amount of sugar after decocting in water, and take 1 dose every night before going to bed. Indications: palpitation and insomnia. (Do not use for patients with hyperacidity) 5. 2 eggs, 0/5g medlar/kloc, and 0/0g jujube/kloc. Boil Lycium barbarum and jujube in water for 30 minutes first, then beat the eggs in * * * and cook until cooked, twice a day. Indications: insomnia and forgetfulness. 6. Semen Ziziphi Spinosae powder10g, green tea15g. Brew15g green tea before 8 am, and avoid drinking tea water after 8 am. Take Semen Ziziphi Spinosae powder10g before going to bed at night. Use with caution for women with hypertension, tachycardia, habitual constipation and lactation. 7, longan meat15g, medlar10g, 4 red dates, japonica rice100g, washed, boiled with water into porridge, taken twice a day (on an empty stomach in the morning and before going to bed at night), often effective. 8. Dried longan meat, Euryale ferox15g, japonica rice100g, lotus seeds 6g, and proper amount of sugar. Cook Euryale ferox, remove the shell and mash it into rice grains; Wash japonica rice, put it in a pot, add lotus seeds, longan pulp, Euryale ferox and water, and cook it into porridge with sugar, daily 1 dose. 9. Wash the peanut leaves (fresh leaves are best) into the pot or cup with boiling water, and drink them after the color of the peanut leaves is soaked thoroughly. You can fall asleep after 10 minutes. The effective rate is over 95%. 10, Poria cocos 1 5g, raw egg yolk1piece. Poria cocos, add one and a half cups of water and fry into one cup. Cool slightly, add the eggs and stir well. Wash your feet with warm water before going to bed, then take the potion with hot water, and you will fall asleep soon. 1 1 20g each, 20g salvia miltiorrhiza, 20g polygala tenuifolia, 20g Acorus gramineus and 20g sulfur. * * * Grind into fine powder, add appropriate amount of white wine, make paste, stick it on the navel, then put a cotton pad on the navel, fix it with adhesive tape, and change the medicine once a night. 12, Codonopsis pilosula 15g, Ophiopogon japonicus 9g, Schisandra chinensis 6g, Polygonum Multiflori Radix 30g and Sanguis Draxonis 30g. Take it at the water temperature before dinner, leave the residue and fry it, and take it one hour before going to bed at night, one dose a day. 13, radix codonopsis 60g, radix scrophulariae 30g, amber18g, cinnabar and radix ophiopogonis each12g. * * * Grinding into fine powder and sieving. Take 3-5g each time, and take it with boiling water half an hour before going to bed. 14, medlar 30g, fried jujube kernel 40g, Schisandra chinensis 10g. Mix well and divide into 5 parts. Take 1 daily, put in a teacup and brew with boiling water, and drink frequently instead of tea. Or three times a day, but not less than 500 ml each time. 15, Schisandra chinensis 30g. Decoct with water and take it before going to bed. Indications: insomnia and general weakness. 16, fresh salvia miltiorrhiza 16 grams, and fresh jujube 30 grams. Decoct with water twice a day. Indications: insomnia, forgetfulness and strange dreams at night. 17, proper amount of walnuts, mashed with skin, and taken with brown sugar after meals. Diet treatment of insomnia must be helpful, and this answer will tell you how our heart works! I'm my best psychiatrist. (1) 25g of black sesame, 25g of mulberry leaf, 25g of walnut kernel and 8g of kumquat are mashed and taken 1 time every night before going to bed for 4-5 days. (2) 20 day lilies and 0/5 jujubes/kloc-are fried and mashed into fine powder, and taken every night before going to bed 1 time. (3) 1 cup of milk to wash eggs, take it every night before going to bed 1 cup. (4) 7 green onions and 20 jujubes. Boil in water for 20 minutes, then eat dates and drink soup, every night before going to bed 1 time. (5) Schisandra chinensis 10g, lotus seed meat 30g and lily 15g, boiled in water with * * *, and taken 1 time before going to bed. (6) Take 30g of lily and 60g of celery root before going to bed after boiling 1 time. (7) 250 grams of lean pork and 30 grams of lotus seeds are stewed in a casserole, once a day 1 week, for a total of 1 week. (8) People who can't sleep because of fatigue can eat apples and bananas before going to bed, because these fruits are alkaline foods and can resist muscle fatigue. Then cut the fresh oranges and open them on the pillow. The aromatic taste of its fruit has a calming effect on the brain nerves. All the troubles, insomnia, emptiness, depression, boredom, stress. . . Everyone has a heart. So adjust it yourself: 1. Less desire, 2. Less, 3. Balanced mentality, 4. Content is always happy, 5. Change what can be changed, accept what cannot be changed, and don't lose yourself. 6. Live according to your own ability, and don't let other people's living conditions affect your mood. What is the pursuit of human life? Life is a process, not a point. Life lies in the process! Life lies in every day, and every day is unique and unrepeatable, so we should make every day and every minute beautiful and happy.