Compared with sweet potato, pumpkin also eats100g, with 23 calories and sweet potato100g, with 99 calories. It can be seen that eating the same weight of sweet potato and pumpkin, the calorie intake of sweet potato is about 4 times that of pumpkin, and the calorie intake of pumpkin is much lower than that of sweet potato.
2 which is more weight loss, pumpkin or sweet potato? Pumpkins lose weight more.
First of all, pumpkin has lower calories than sweet potato; Secondly, the carbohydrate content of pumpkin is low, while the carbohydrate content of sweet potato is close to that of rice, and the fructose content is higher than that of pumpkin. At the same time, pumpkin and sweet potato are satiety foods. Therefore, on the basis of the same consumption, eating pumpkin will be more beneficial to lose weight than eating sweet potato, thus achieving the goal of losing weight.
3 How to eat pumpkin has a good weight loss effect 1. If you want to replace the staple food with pumpkin to achieve better weight loss effect, you can first replace the staple food with pumpkin, because the content of carbohydrates and starch in pumpkin is similar to that of rice you often eat. Instead of staple food, it can not only meet the body's demand for carbohydrates, but also be fuller and lower in calories than rice, which is more suitable for weight loss.
2, cooking and diet, in addition to eating pumpkins to lose weight, but also pay attention to cooking methods. You can't fry pumpkins, you can't fry pumpkins, you can't make pumpkins into cakes, and you have to add a lot of sugar. Otherwise, eating pumpkin in this way will not only fail to lose weight, but also make you fat easily. It is suggested that pumpkin should be steamed and eaten, which is more helpful to lose weight.
3. Eat with other foods with low calories and strong satiety. During weight loss, it is not enough to eat pumpkin alone, which is easy to cause malnutrition. You also need to match some fruits and vegetables that are also low-calorie and nutritious, as well as meat, eggs and beans. Eat, so as to eat well, eat enough, and achieve the goal of effective weight loss.
Recommended foods: milk (100 ml calories 54 calories), tomato (100 g calories 14 calories), cucumber (100 g calories 16 calories), apple (100 g).
Avoid eating some foods with high fat, high calorie and high sugar during weight loss, such as cakes, fat meat, mala Tang, spicy strips, hot pot and mutton skewers.
Can I eat more pumpkins? Can't eat more. Even during weight loss, it is best to eat 200 grams less.
On the one hand, pumpkin contains more cellulose, so eating more can easily stimulate the stomach and cause discomfort; On the other hand, pumpkins are rich in starch. If eaten in large quantities in a short period of time, starch is not easy to digest after entering the stomach and intestines, and accumulates in the intestines, producing a large amount of gas, which is easy to cause gastrointestinal discomfort; In addition, pumpkin also contains high carotene. If a person eats a lot of pumpkin for a long time, his body can't metabolize carotene well, which will lead to high carotene content in his blood and cause various physical discomfort symptoms. Therefore, we should control the amount of pumpkins every day and not eat too much.