Gold content: It is rich in minerals such as phosphorus, calcium and iron, and contains a variety of vitamins and amino acids, which can replenish qi and blood and strengthen bones and muscles. "Ben Jing" even records: "Red dates are sweet and warm, and have the functions of invigorating the middle warmer, invigorating qi, nourishing blood and calming the nerves, and relaxing the medicinal properties."

Recommendation: it can be eaten as a common fruit, and can also be used as soup and porridge. Longan jujube porridge can strengthen the spleen and nourish the heart, replenish blood and soothe the nerves.

Second, dark vegetables (spinach, carrots, pumpkins)

Gold content: rich in iron and carotene, carotene can promote the increase of heme, improve blood concentration and blood quality. Pumpkin also contains "cobalt" and "zinc", and "cobalt" is one of the important components of red blood cells in blood; Zinc directly affects the function of mature red blood cells; Iron is the basic trace element for producing hemoglobin, which is an indispensable raw material for enriching blood. Therefore, Chen Xiuyuan, a famous doctor in Qing Dynasty, once praised "Pumpkin as a wonderful product for enriching blood".

Recommendation: Fresh pumpkin juice, fresh carrot juice, ribs, pumpkin cups and pumpkin tremella soup are delicious, delicious and nutritious.

Three, red and black medicinal materials (black beans, black fungus, Nostoc flagelliforme, red beans, peanuts)

Gold content: High in iron, protein and amino acids.

Black and red foods have the effect of enriching blood. Black food enters the kidney, which helps the kidney to store essence and absorb qi. Kidney stores essence, essence produces marrow and marrow blood, therefore, the root of blood also lies in kidney. As for the theory that red food enriches the blood, it comes from "shape is supplemented by shape, and color is supplemented by color".

Black beans help the kidney to produce marrow and blood, and can also enhance the function of spleen and stomach transport. It is beneficial for people with kidney deficiency and blood deficiency to eat more. Auricularia auricula nourishes yin and blood, moistens lung and improves eyesight. Peanuts can replenish blood and stop bleeding.

Recommended: Braised trotters with peanuts, black bean fish head soup, Nostoc flagelliforme and pork bone soup.

Four, delicious meat (black-bone chicken, pig liver)

Gold content: nourishing yin and relieving deficiency and heat. Black-bone chicken soup is sweet and warm, can tonify deficiency, nourish yin and blood, and greatly tonify qi and blood. It is suitable for people with yang deficiency and deficiency of both qi and blood.

Recommended: black bean black chicken soup, pork liver fried spinach.

5. Dried fruits (dried dates, purple raisins and dried mulberries)

Gold content: Iron content has increased, among which dried mulberry is the most, with iron content of 42.5 mg per kloc-0/00g, which is worthy of the title of "blood-nourishing fruit" in fruits. In the sun-curing process, it is most beneficial to keep some stable nutrients, such as iron, zinc, manganese, protein, antioxidants and so on.

Recommendation: Dried black dates and dried mulberries are suitable for soup and porridge.