Current location - Recipe Complete Network - Complete recipe book - What soup is suitable for children? Eight soups that children can't miss.
What soup is suitable for children? Eight soups that children can't miss.
The combination of meat and vegetarian food should be the first principle of making soup for your baby. All meat and vegetarian food is not the best. If you don't want your baby to eat too much fat, you can cook the soup, then cool it in the refrigerator, then scrape off the oily flowers, and finally heat it before giving it to your baby. Soup should be boiled with a big fire first, and then boiled with a slow fire, so that the nutrients in the ingredients will slowly penetrate into the soup. The following nutritious soups are suitable for babies, so don't miss them!

Baby Nutrition Soup 1: Soybean ribs soup

Raw materials: soybean100g, pork ribs 250g, bitter gourd100g, and proper amount of refined salt.

Production method:

1. Cut the ribs into small pieces and blanch them with boiling water.

2. Pour an appropriate amount of water into the pot, add ribs, soybeans, a small piece of ginger and a little salt, boil and simmer for two hours.

3. Sprinkle some salt to taste.

Baby Nutrition Soup II: Hawthorn Lean Broth

Raw materials: 20g of dried hawthorn, 50g of lean meat150g, 50g of Chinese cabbage, 0g of ginger10g, 0g of vegetable oil10g and 5g of salt.

Production method:

1. Cut the lean meat into small pieces and blanch it with boiling water.

2. Pour a proper amount of water into the pot, add blanched lean meat, hawthorn, candied dates, a small piece of ginger and a proper amount of salt, and boil for two hours.

3. Sprinkle the right amount of salt.

Tip: This soup has the functions of invigorating the spleen, resolving stagnation, diuresis and detoxification. Hawthorn can also give the baby an appetizer and make eating more fragrant.

Baby Nutrition Soup III: Chicken Soup with Ginkgo and Yuba

Raw materials: fresh chicken 1/2, ginkgo 2, yuba 1 piece, a little salt.

Production method:

1. Cut the chicken into small pieces and blanch it with boiling water.

2. Pour a proper amount of water into the pot, add the cooked chicken, yuba, a small piece of ginger and a proper amount of salt, boil and simmer for two hours.

3. Sprinkle some salt to taste.

Tip: Enhancing immunity and replenishing energy are the functions of this soup.

Baby nutrition soup four: lotus root and apple sparerib soup

Ingredients: apples, spareribs and lotus roots.

Production method:

1, fresh ribs and lotus roots are washed and cut into small pieces;

2. Add cold water, ginger, onion, aniseed and a small amount of vinegar, and cook in a pressure cooker for 30~40 minutes;

3. Put the cut apple in a pot for a few minutes and serve.

Tip: This soup can help your baby enhance immunity, improve intelligence and brain.