2. Corn: Corn is a health care product in coarse grains. Its dietary fiber content is very high, which can stimulate gastrointestinal peristalsis and accelerate fecal excretion, which is of great benefit to pregnancy constipation. Of course, it also has the functions of diuresis, blood pressure reduction, metabolism enhancement and skin care.
3. Soybean: Soybean has high nutritional value and is also called "the king of beans" and "the meat in the field". It contains very high-quality protein and rich dietary fiber, which is beneficial to the development of the fetus and promotes the metabolism of pregnant women. At the same time, rich and high-quality dietary fiber can relieve constipation of pregnant women.
4. Taro: Taro is rich in nutrients and is a good alkaline food. Has the functions of protecting digestive system and enhancing immune function. Pregnant mothers often eat taro, which can promote gastrointestinal peristalsis, help the mother absorb and digest nutrients such as protein, and also remove fat deposits on the blood vessel wall, which has a good therapeutic effect on constipation and obesity during pregnancy.
5. Strawberry: Strawberry is rich in nutrition, containing various vitamins and minerals, protein, organic acids, pectin and other essential nutrients, among which carotene has the function of improving eyesight and nourishing liver. The most important thing is that it contains pectin and dietary fiber, which can help digestion and defecation, and has nourishing and conditioning effects on gastrointestinal discomfort.
6. Lentils: Lentils are rich in protein and various amino acids, vitamins and minerals. Regular consumption can strengthen the spleen and stomach, stimulate appetite, strengthen skin and improve attention. Pods are rich in dietary fiber, and people with constipation can promote defecation if they eat them regularly.