Yellow cauliflower has a romantic name, called forget-me-not, which has the effect of relieving worry and tranquilizing the mind. What kind of nutritional value does yellow cauliflower have? And how to eat yellow cauliflower? Come together to learn it.
Nutritional value of yellow cauliflower
1. Each 100g of dried yellow cauliflower contains 14.1g of protein, 0.4g of fat, 60.1g of carbohydrates, 463mg of calcium, 173mg of phosphorus, 16.5mg of iron, 3.44mg of carotenoids, 0.14mg of riboflavin, 0.3mg of thiamine, and 4.1mg of nicotinic acid. Among them, carbohydrate, protein, fat 3 major nutrients accounted for 60%, 14%, 2%, in addition, the content of phosphorus is higher than other vegetables.
2. Dried cauliflower in protein, fat, carbohydrates than tomatoes and cabbage 10 times higher. The content of carbohydrates and the calories contained are similar to rice, and the content of vitamin A is 1.52-2 times higher than carrots.
3. Yellow cauliflower is rich in pollen, sugar, calcium, amino acids and other essential nutrients, and rich in dietary fiber and a variety of vitamins and minerals. The vitamin content is 10 times higher than cabbage, and the mineral content is more than 3 times higher than cabbage.
How to eat yellow cauliflower
First, fried
Yellow cauliflower fungus fried shredded pork
Ingredients: yellow cauliflower, soaked fungus, pork, salt, cooking wine, pepper, egg, cornstarch, scallions, sugar.
Methods:
1. Pork shredded, add a little salt, cooking wine, pepper, egg, starch, marinate for a while
2. yellow cauliflower pinch off the ends, fungus shredded, green onion shredded. Black fungus into the boiling water blanching, fish out and spare, yellow cauliflower blanching, fish out and spare.
3. frying pan on the fire, put the bottom of the oil, into the marinated shredded meat scratching fried color sheng out. The pan, leave the bottom oil, put the shredded onion burst incense, put the blanched fungus and yellow cauliflower stir fry evenly.
4. Add soy sauce, a little salt to taste. Add monosodium glutamate (MSG), a little sugar to refresh, stir fry evenly after adding wine. Finally, thicken with water starch and stir-fry evenly, turn off the heat and plate.
Vegetarian fried three silk
Ingredients: dry cauliflower, carrots, green pepper, oil, salt.
Methods:
1. Soak the cauliflower in warm water for about 15 minutes in advance, soak the cauliflower drained and cut into sections.
2. Carrot, green pepper clean and shredded.
3. Add some oil to the pan, pour in the carrot and stir-fry for a few seconds.
4. Then add shredded green pepper, yellow cauliflower, salt, medium heat and stir-fry quickly for about 30 seconds, such as salt to taste can be removed from the pot.
Yellow cauliflower scrambled eggs
Ingredients: a handful of yellow cauliflower, 3 eggs.
Practice:
1. cauliflower soaked in water, soaked through the root of the place to remove a little, and then cut in half, do not mind if you do not cut long.
2. Eggs into the bowl, add some salt, mix well.
3. Pan in the bottom of the oil, oil hot pour into the egg mixture spread, it is best to open a small fire, do not take a long time, 15 seconds so on the line.
4. Pour in the cauliflower and stir fry a few times, and then add a little water.
5. After adding water, add some salt, a little sugar, a few points of vinegar, drizzle some sesame oil, cover and smother for 1 minute.
6. Add some chopped scallions before starting the pot.
Second, stew
Yellow cauliflower stew brisket
Ingredients: beef brisket, dried yellow cauliflower, scallions, ginger, cooking wine.
Methods:
1. Soak yellow cauliflower in water in advance, wash, remove the old roots and spare. Beef brisket washed and cut into 2 cm square pieces, blanch with boiling water to remove impurities, fish out.
2. From a new pot of boiling water, put onion, ginger, cooking wine and brisket. Cover the pot and simmer on low heat for about 1 hour, until the brisket is about 6-7 minutes cooked.
3. Fish out the cooked brisket. Pour oil into the frying pan, heat until warm, then add onion, ginger and Chinese cooking ingredients and stir fry for about 1 minute.
4. Add the spicy sauce, soy sauce, sugar and salt. Continue to stir-fry on low heat.
5. Add the yellow cauliflower. Pour in the soup previously cooked beef brisket, high heat boil, turn into a small fire and continue to simmer until the beef and yellow cauliflower cooked through, a little soup left in the pot can be.
Mushu Hot and Sour Soup
Ingredients: dried cauliflower, dried fungus, tofu, eggs, oil, green onions and ginger, vinegar, chili oil, soy sauce, chicken essence, pepper, parsley, garlic, sesame oil, bone broth.
Directions:
1. Soak the fungus and cauliflower in advance until soft. Wash and shred the fungus, cut off the yellow cauliflower.
2. Add bone broth to the soup pot and heat.
3. Stir frying pan oil onion and ginger into the fungus and cauliflower stir fry for a few moments off the heat.
4. Fungus, cauliflower into the soup pot.
5. Add soy sauce, balsamic vinegar, chili oil, salt and pepper.
6. Boil for 3 minutes and add tofu. When the water boils, drizzle in water starch to thicken. Finally, pour in the egg mixture.
7. Stir and add a little chicken essence, drizzle sesame oil, sprinkle cilantro and garlic flowers off the fire.
Goji berries and cauliflower stewed chicken
Ingredients: goji berries, cauliflower, chicken, ginger, cooking wine, salt, monosodium glutamate.
Directions
1. Dry cauliflower warm water to soak a little.
2. Almost the whole pot of water, under the earth chicken boiled on high heat. Add two slices of ginger and a little cooking wine.
3. Under the goji berries, yellow cauliflower, add salt and stew together, large fire, turn the fire to simmer for two hours.
Third, cold cauliflower
Ingredients: cauliflower, cucumber, carrots, ginger, garlic.
Practice:
1. Cauliflower soaked in cold water for 40 minutes, warm water for 20 minutes, hot water for 10 minutes, remove impurities and wash and squeeze dry water standby; cucumber, carrots, ginger and garlic washed and standby; cucumber and carrots cut into julienne strips.
2. Add the appropriate amount of water to the pot and boil.
3. Add a small amount of oil and cook the yellow cauliflower in the boiling water for about 4 or 5 minutes.
4. Fish out the cooked cauliflower into the prepared cool water; then in the same way, put the carrots into the boiling water and cook for 3-4 minutes; fish out and put into the prepared cool water.
5. Add a little oil and heat.
6. Saute ginger and garlic.
7. Fry the raw oyster sauce in oil; turn off the heat and pour in the soy sauce.
8. Fish out the cooled yellow cauliflower and pour into the pot.
9. Add the cooked carrots and cucumber and mix quickly.
10. Finally, add some sesame oil and white vinegar and mix well.
Can pregnant women eat cauliflowerThe answer is yes. Yellow cauliflower is beneficial to pregnant women and fetal development, yellow cauliflower contains protein and minerals phosphorus, iron, vitamin A, vitamin C, etc., nutritious and tasty, especially suitable for soup. And Chinese medicine books, yellow cauliflower has swelling, diuretic, antipyretic, analgesic, blood, brain function, more food has benefits.