1, eating potatoes in moderation can reduce weight. First of all, I believe that we are not unfamiliar with potatoes. Potatoes in daily life can be made into many different foods. The easiest way is to steam them, which is authentic and tastes good. The powder is delicate and slightly sweet. I like potatoes very much, so I naturally tried many dishes and snacks. Each one has its own flavor and taste. It can be made into a delicious shredded hot and sour potatoes, braised chicken with potatoes, mashed potatoes as a supplementary food for children, etc. It is really delicious and healthy.
Secondly, or make a unique snack, such as: fried into French fries, potato cakes, etc., so that it is very crispy to eat, but it is not light and healthy. There is a lot of starch in potatoes, and the calories are not very high. It is easy to fill your stomach when you eat them. When you are suitable for losing weight, you choose to eat potatoes. Some people think that eating potatoes at meals is no problem, which is wrong. We should also pay attention to choosing the right time.
Finally, especially in the evening, that meal is very important, because sometimes you eat late or stay up late and eat midnight snack, and then you go to sleep time, and there is basically no exercise time, so it is easy to accumulate fat, and it will only get fatter and fatter. It is really difficult to lose weight. So when I lose weight, I will choose to eat potatoes in moderation at night, which is clear and faint. If I still feel hungry before going to bed, I will drink a glass of low-fat milk before going to bed. If I persist for a period of time, I will feel that my body will not only defecate smoothly, but also eliminate body edema and excess fat, and the whole person will be much more relaxed.
2, eating a lot of potatoes will actually gain weight. Potatoes are rich in nutrients, except starch, which can supplement the body's energy, and protein, multivitamins and dietary fiber can supplement the nutrients needed by the body. Originally, potatoes are low in calories, and they are often used for stir-frying. Frying will increase the calories of potatoes themselves. Girls' favorite McDonald's French fries are served with cola, as well as potato chips and potato cakes. They all smell delicious.
This temptation, it is estimated that no one can resist, eating such carbonated drinks with puffed food every day, unconsciously, the weight will climb up, which is the rhythm of gaining weight, and it is not good for the body. There are still many people who like to take potatoes as a staple food when they lose weight, and the more they eat, the fatter they get. Therefore, eating potatoes in moderation can reduce weight, eating them every day, and eating them in large quantities will actually increase weight.