Are there many people who are worried about losing weight now? In fact, I am worried about losing weight every day. How can I lose weight quickly? What is the way to lose one catty a day? Stop dreaming. If you eat too much and don't exercise, you will definitely get fat. If you are really lazy, you can choose to lose weight without eating in the afternoon. Do you know what is the method of losing weight without eating in the afternoon? In fact, it is not to eat after noon, which is a commandment formulated by the Buddha for becoming a monk. In the legal department, the correct saying is "not out of season".
That is to say, you can't eat outside the prescribed time. This time is from the sun to the middle of the afternoon, until the dawn of the next day, and it is not allowed to eat during this time. To lose weight without eating after noon is to use the fasting period to prolong the time of leptin to achieve weight loss effect, and reduce the intake of carbohydrates, so that the damaged pituitary weight regulation center can slowly recover and be transformed into a constitution that is not easy to regain weight. Then let me explain to you the extreme weight loss method of losing 40 pounds in 20 days!
Extreme weight loss method of losing 40 pounds in 20 days
For 20 days, don't eat, just drink water. If you really can't stand it, you can choose to eat fruit, but remember not to eat high-sugar foods such as watermelon and peach.
The best way to lose weight now
1, eating slowly
Do you know that?/You know what? If you eat slowly, the appetite center of your brain will send out a signal to stop eating, and gradually your appetite will become smaller and your weight will be reduced.
2. Exercise after meals
You can choose to take a walk after a meal to reduce the excess fat and calories. If you walk quickly for more than half an hour after a meal, you will get unexpected gains in a month.
3. Don't eat sweets
If you insist on not eating sweets for a month, you will lose weight 10 Jin, because sweets contain excessive sugar and fat, which can induce the pancreas to release a lot of insulin and promote the conversion of glucose into fat. Generally fat people like to eat sweets.
4. Choose low-calorie foods and eat less snacks. It is recommended to eat more milk, oats, grapefruit, tomatoes, wax gourd and carrots. C. Even if your height is less than 1.6 meters, the daily calories below 1200 calories will reduce the resting metabolic rate by 45%.
The reason why fat people get fat.
1, three meals a day are abnormal and often eat out.
2, love to eat snacks, love to eat midnight snack.
3. Have the habit of smoking and drinking.
4, often stay up late.
5. Lack of exercise.
6. Eating too fast.
Matters needing attention when losing weight
1, a cup of warm water every morning, drink more than 8 cups of water a day.
2, breakfast must be full, but also eat well, learn to match nutrition.
3. Try to eat less lunch, otherwise you can't stand to eat less at first, and you can eat less staple food. Especially in the first 2-3 days of losing weight.
4, can't stand hunger in the afternoon, you can choose to eat fruit, or drink lemonade, you can lose weight, detoxify, and relax.
5. When you want to eat meat, you might as well try replacing pork with poultry meat or eating beef. These meats contain less fat, which is not easy for you to gain weight, and it is good for losing weight.