But the most unbearable thing is that if you accidentally eat too much, there will be an embarrassing consequence-fart!
In fact, not only sweet potatoes, soybeans, but even fruits will have such a "sequela" after eating too much. How did this sequela come about?
This is because the food we eat contains dietary fiber, sugar, etc. These ingredients enter the intestine and are decomposed by bacteria in the large intestine, producing methane, carbon dioxide, hydrogen, etc., and all kinds of gases eventually form a fart.
I found a collection of foods that are easy to fart after eating too much every day. Come and have a look. On some important occasions, remember to control the intake of the following foods ~
soybean
All kinds of beans contain many fibers and oligosaccharides. There is no enzyme needed to decompose them in our small intestine, so oligosaccharides enter the colon as they are, but bacteria in the colon have this enzyme, and they are scrambling to ferment oligosaccharides, thus producing a lot of gas.
sweet potato
In addition to dietary fiber, sweet potato also contains a gasification enzyme, which is easy to produce a large amount of carbon dioxide gas in the gastrointestinal tract after eating too much, thus causing abdominal distension, burping, farting, acid water spitting and other discomfort.
radish
Mustard oil and refined fiber in radish will promote intestinal peristalsis, and the function of natural exhaust will be enhanced. If you happen to have flatulence and indigestion recently, it is absolutely useful to eat radish.
onion
Onion, garlic and leek contain polyfructose, which is a kind of fructose polymer and another complex carbohydrate that needs to be decomposed by intestinal bacteria instead of intestinal digestive enzymes. Different kinds of onions produce different amounts of fart.
green vegetables
Cabbage, cauliflower, broccoli and Brussels sprouts. These vegetables contain a lot of soluble fiber, which can be used for bacteria to have a full meal. Sulfur and nitrogen in them make cruciferous vegetables slightly bitter and decompose into sulfur-bearing compounds with strong smell.
cereal
These foods contain polyfructose, which can make fart, and will break down in the colon. One unexpected change is interesting: they actually reduce the smell. Studies have shown that eating potatoes and grains will reduce the production of hydrogen sulfide by 75%.
fat
When oil is decomposed into fatty acids with low pH in the small intestine, we will release high pH and alkaline sodium bicarbonate to neutralize it. The neutralization reaction between sodium bicarbonate and fatty acids will produce carbon dioxide gas, which makes people feel flatulence.
lactose
Milk is slightly sweet because it contains this sugar, which makes people fart more easily, especially those who are lactose intolerant. This kind of person's small intestine lacks digestive enzymes that can decompose lactose, which will be decomposed by bacteria in the colon, and bacteria will produce hydrogen when they eat undigested lactose.
Farting now is mostly because life is getting better and better. When we eat big fish and meat, it is easy to ignore the intake of these foods.
Tips:
Farting is a normal physiological demand, which is beneficial to health. Normal people fart 10~ 15 times a day.
However, if you fart more than 20 times a day and the smell is unpleasant, you should be alert to gastrointestinal diseases.
If there is little or no fart and accompanied by abdominal pain, abdominal distension and constipation, it may be intestinal obstruction.
Finally, I want to say, "If you have a fart, talk quickly" is a real truth. If you have a fart, try to let it out. Life always farts. You should eat and drink, so what if you have more?
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