164 kcal.

If we want to know how high the calories are in poached eggs, we must discuss them on a case-by-case basis, because the cooking methods of poached eggs are different, and their calories are also different. The calories per 100 grams of fried poached eggs are 199 calories, and the calories per 100 grams of boiled eggs are 164 calories. Fried poached eggs have slightly more fat than boiled poached eggs.

You can eat omelettes in moderation during weight loss:

The principle of weight loss is actually to ensure that the calories consumed are lower than the calories consumed, so that excess calories can be consumed without losing weight. As for accumulation in the body, forming fat, this can achieve a weight loss effect. Therefore, if you consume a lot of calories every day, you can eat fried poached eggs even if they are slightly high in calories. On the contrary, if you do not exercise much, it is best to eat less poached eggs.

Even if you want to eat poached eggs, it is best to eat boiled poached eggs. This can reduce some calorie intake, and the protein of eggs itself is relatively high, which can help to supplement protein well and is very good for your health. good.