Sweet flavor, flat nature. It enters the liver and kidney meridians.

Functions Nourish qi and blood, strengthen the body and brain, rich muscle and skin. Quail eggs on anemia, malnutrition, neurasthenia, menstrual disorders, hypertension, bronchitis, vascular sclerosis and other patients with the role of tonic; anemia, menstrual disorders of women, its tonic, nourish the face, skin function is particularly significant.

Contraindications Cerebrovascular patients should not eat more.

Suitable for the general population can be eaten. 1. Suitable for infants and young children, pregnant and pregnant women, the elderly, the sick and weak people to eat. The most suitable for weak, malnourished, insufficient qi and blood and children and adolescents growth and development of people to eat. 2. Lung qi weakness caused by bronchial asthma, tuberculosis, neurasthenia people should eat. 3. stomach qi insufficient stomach patients should eat. 4. especially suitable for cardiovascular disease patients. 5.

Quail eggs, also known as quail bird eggs, quail eggs. Quail eggs are considered "animal ginseng". It is advisable to eat often for nourishment and therapeutic products. Quail eggs have unique nutritional characteristics, so there are "eggs in the good" said, quail eggs are also known as the prolongation of life "panacea." Nearly round, the individual is very small, usually only about 5g, the surface has brown spots.

As the saying goes: "To eat flying birds, pigeon quail." Quail eggs are recognized as a delicacy, and these small eggs are usually boiled until fully or half-cooked and then shelled for use in salads, as well as pickled, poached, or made into jellied foods.

Nutritional Value of Quail Eggs

Don't look at the quail egg as a small one, but its nutrition is not small at all. Its nutrition becomes the same as the egg, and has a very good effect on skin care and beauty. The first thing you need to do is to get rid of all the stuff you've got on your plate, and you'll be able to get rid of the stuff you've got on your plate. Office a family with too much brain, in order to give their own brain, many people will choose to often eat some of this pill, that vegetarian. In fact, instead of spending so much money to buy "chemical food", it is better to eat a few quail eggs every day, which is a natural "brain pill".

It is determined that each 100 grams of quail eggs containing 72.9 grams of water, 12.3 grams of protein, 12.3 grams of fat, carbohydrates 1.5 grams, calcium 72 mg, phosphorus 238 mg, iron 2.9 mg, vitamin A1000 international units, vitamin B10.11 mg, vitamin B20.86 mg, niacin 0.3 mg, etc. All of which are indispensable to the human body. indispensable nutrients.

Quail eggs can be said to be the best tonic for brain workers. China Modern Medical Association Honorary President Prof. Chai Rui Zhen quail eggs on extra favor, "I usually eat quail eggs more often than eggs, quail eggs, protein, fat content, although comparable to the egg, but it contains lecithin and cerebral phospholipids than the egg is higher than the egg 3 to 4 times, these two substances are indispensable to the activities of the higher nervous nutrients, often eat, the brain, brain effects Especially good."

Comparison of the nutritional value of quail eggs and eggs

1, quail eggs in the vitamin A content is not as high as eggs, egg yolks contain vitamin A is more than 4 times the quail eggs, people who often use the eyes can choose to eat eggs, vitamin A is beneficial to eyesight;

2, quail eggs in the B vitamins content is more than eggs Research data show that the cholesterol content per 100 grams of quail eggs is 515 milligrams, eggs are 585 milligrams.

4. The lecithin content of quail eggs is higher than that of eggs, and phospholipids help children's brain development; 5. In terms of the content of amino acids required by the human body, the lysine contained in quail eggs is higher than that of eggs, while the isoleucine, leucine, methionine, phenylalanine, threonine and so on contained in eggs is higher than that of quail eggs.

(A) edible efficacy

Quail eggs taste sweet, sex flat. There is a tonic qi and blood, strong body and brain, rich muscle and skin and so on. Quail eggs on anemia, malnutrition, neurasthenia, menstrual disorders, hypertension, bronchitis, vascular sclerosis and other patients with tonic effect; anemia, menstrual disorders of women, its tonic, nourish the face, skin function is particularly significant.

Comprehensive role:

Quail eggs taste sweet, sex flat, there is a tonic blood, branch rheumatism, strong bones, strong body and brain, rich muscle and skin and other effects.

Cure cardiovascular disease:

. Quail eggs have a tonic effect on patients with hypertension, bronchitis, vascular sclerosis.

Beneficial qi tonic kidney:

Quail eggs have nourishing Yin moist dryness, nourishing the blood and fetal function, with the stomach and spleen, tonic kidney strong chestnut, *** with the same to achieve the role of nourishing the blood and beneficial qi tonic kidney.

Prevention of allergies:

Eating quail eggs can prevent skin allergies that occur due to eating fish and shrimp, rheumatism, vomiting and drug allergies.

Nourish blood and regulate menstruation:

Quail eggs for women with anemia, menstrual disorders, its tonic, nourishing, skin beauty function is particularly significant.

Protection of eyesight:

The riboflavin content of quail eggs is also 2.5 times higher than that of eggs, which has a good protective effect on eyesight.

Brain:

Quail and quail eggs are rich in lecithin and lecithin, is indispensable to the higher nervous activity of the nutrients, quail eggs, although small, but the protein content is comparable to the egg and contains lecithin than the egg is higher than the 3-4 times, with the brain, The first thing you need to do is to get your hands on a new one, and you'll be able to do that.

Relief of insomnia:

Eating can relieve insomnia, neurasthenia, dreams and other symptoms.

(B) quail eggs with prescription

neurasthenia, insomnia and dreaming: quail eggs morning and evening to eat 2, often eat effectively.

Treatment of anemia, post-disease weakness: quail eggs 4, 20 grams of cinnamon, Job's tears 30 grams, 10 jujube, 25 grams of brown sugar. First, the quail eggs cooked, peeled for use, pot with the right amount of water, and then add cinnamon, barley, jujube porridge. After the porridge is cooked, then add quail eggs and brown sugar, can be eaten. Serve once a day for 60 days.

Treatment of tuberculosis: 3 quail eggs, hyacinth (minced) appropriate amount, *** stir, every morning with boiling water.

Chronic gastritis: quail eggs 4, beaten into 250 grams of milk, boiled over a gentle fire, morning and evening 1 times, often served effectively.

Treatment of pediatric chancre: quail eggs 10, add a small amount of oil and salt, steamed morning and evening food, eat for 5 days.

Treatment of hypertension and dizziness: sunflower disk half, first fried sunflower disk water bowl, this water boiled and then hit 2 quail eggs, eat eggs and drink soup. Once a day, take in the morning.

Treatment of pediatric malnutrition, yellow muscle thinness: quail eggs cooked in rice soup. Every morning and evening eat 3, take 3 months.

Treatment of menstrual disorders, dysmenorrhea: quail eggs 2-5; motherwort 30 grams, with 0.5-1 kilograms of water decoction to take the thick juice, boiled eggs and eating method with 3 parties. There are menstrual regulation and blood circulation.

(C) quail eggs for people

The average person can eat, suitable for infants and young children, pregnant and lactating mothers, the patient and weak people to eat. Many people throw away the yolk because of the cholesterol problem, in fact, the yolk not only contains more cholesterol, but also rich in lecithin, the latter can be cholesterol and fat emulsification through the wall of the blood vessel and directly for the organization of the use of the very fine particles, and therefore, the consumption of yolk after the general increase in the concentration of cholesterol in the blood.

It is most suitable for those who are weak, malnourished, and have insufficient energy and blood, as well as children and adolescents who are growing and developing.

Bronchial asthma, tuberculosis, neurasthenia caused by weak lung qi is also suitable for food; stomach qi insufficient gastric disease patients should eat.

Quail eggs contain rutin beneficial to cardiovascular disease, cardiovascular disease patients can also be consumed in small quantities.

(C) pregnant women can eat quail eggs

quail eggs are very nutritious, containing a lot of protein, lecithin, amino acids, vitamins, iron, calcium and other nutrients, is one of the best supplements, and quail eggs yolk smaller not like eggs so difficult to swallow, eat a lot. Although quail eggs are the best food for the elderly and children, then pregnant women can eat quail eggs?

Some of the old saying that pregnant women eat quail eggs after the child face will grow spots, this argument is like pregnant women eat grapes children's skin black is the same reason, are because of the characteristics of the food itself and some misunderstandings caused by the food itself, there is no scientific basis, and now parenting is about science, so we must eliminate those feudal superstitions, so pregnant women can eat quail eggs.

Quail eggs are no less nutritious than eggs, and there are many ways to eat them, which can enhance the mother-to-be's nutrition during pregnancy, but also enrich the mother-to-be's table during pregnancy, and increase the appetite of pregnant women, why not?

Although you can eat, but try to eat less, including eggs and duck eggs. Because eggs contain a lot of protein and cholesterol. The cholesterol in the yolk is very bad for the development of the fetus ~ 3 months is the reaction period, if you eat a lot of quail eggs, may cause vomiting and other uncomfortable symptoms of pregnant women.

Quail eggs, also known as quail bird eggs, quail eggs, quail eggs are considered to be "animal ginseng". They are nearly round and very small, usually only about 5g. Although the appearance of quail eggs is small, but the nutritional value is very high. So many people like some quail eggs back to eat.

In the cooking method, whether it is quail eggs or eggs, to steam or boil the best way to eat, digestion and absorption rate can basically reach 100%. Quail eggs for cooking is generally quail eggs are generally to be boiled first, and then peeled off the shell, and then with other ingredients to make dishes.

Below we introduce several ways to make quail eggs.

Braised quail eggs

Ingredients:

A number of quail eggs, auxiliary ingredients, green onions, ginger, dry chili pepper, old soy sauce, rock sugar.

Practice:

(1) quail eggs washed and boiled; boiled quail eggs peeled and spare;

(2) ginger slices, sliced green onions;

(3) frying pan into the oil, into the icing sugar melted;

(4) icing sugar melted into the quail eggs stir-fry, into the green onions, ginger, dry chili pepper stir-fry;

(5) dripping into the old soy sauce. Add water, bring to a boil, simmer for 10 minutes, before leaving the pot, collect soup over high heat, sprinkle in white sesame seeds and stir fry evenly.

Steamed leeks with quail eggs

Ingredients:

100 grams of leeks, 200 grams of quail eggs, 50 grams of sesame oil, 2 grams of salt.

Practice:

(1) Wash and chop the fresh leek.

(2) 12 quail eggs shelled and beaten.

(3) will be cleaned, drying the pot, start a high fire, into the sesame oil, oil to eighty percent heat.

(4) Pour in the eggs, scrambled until lumps when the bowl.

(5) another hot pan, pour in sesame oil, oil to 80% hot, pour in leeks, stir fry until slightly hot.

(6) Add the scrambled quail eggs, stir fry.

(7) Add salt to taste and serve.

Roasted quail eggs with mushrooms

Ingredients:

10 quail eggs, 50 grams of mushrooms, 100 grams of bok choy, 8 grams of vegetable oil, wet starch, soy sauce, green onions, ginger, salt, monosodium glutamate, vegetable oil, sesame oil, moderate amount of each.

Methods:

(1) Boil the quail eggs, remove the shells, and fry them in a frying pan until golden brown.

(2) Wash and cut bok choy strips, drain.

(3) Soften the mushrooms in warm water, remove the tips and slice.

(4) pot of hot oil, under the mushrooms, green onions, ginger, bok choy, put cooking wine, soy sauce, salt, monosodium glutamate and then plate. Quail eggs hung on the wet starch, into the frying pan fried, pour the oil out, put fine salt, monosodium glutamate, thickening with wet starch, dripping into the sesame oil, gently stir frying a few out of the pan loaded into the mushrooms, bok choy on the can.

Earth Fungus, Cauliflower and Quail Eggs

Ingredients:

150 grams of broccoli, 15 grams of dry fungus, quail eggs 6-8, water starch, salt.

Practice:

(1) dry fungus soaked in water, broccoli broken into small pieces of clean, broccoli stalks cut into slices, quail eggs boiled shells;

(2) pot of boiling water, broccoli into the blanch for half a minute and fished out, over the once in the cool water; soaked fungus to remove the root, cleaned and torn into a small number;

(3) pot of hot pouring oil, the next a little onion and ginger crushed burst incense, pouring into the gingers, add water and turn over. Pour into the fungus, add water and stir fry;

(4) then pour into the broccoli stir fry;

(5) pour into the quail egg stir fry;

(6) adjust the salt, pour into the water starch, stir fry until the soup thick can be.

Quail eggs braised pork

Ingredients:

400 grams of quail eggs, 600 grams of meat, 15 grams of green onions, 15 grams of ginger.

Seasonings: 30 grams of rock sugar, 30 grams of soy sauce, 10 grams of dark soy sauce.

Methods:

(1) Wash the quail eggs and boil them.

(2) Pour into cold water and cool.

(3) Remove the skin and set aside.

(4) Choose the meat.

(5) Cut into 3 cm square pieces.

(6) Boil in cold water, remove the meat and set aside.

(7) In the pan, pour in the meat, stir-fry until the oil is released, then add rock sugar to color.

(8) Pour in the dark soy sauce and soy sauce, sliced green onion, ginger, add water and transfer to a casserole dish.

(9) medium heat cook until 30 minutes, pour in the quail eggs, continue to cook until the juice can be.

Quail egg notes

Match taboos.

Avoid eating pig liver and mushroom food at the same time, otherwise it is easy to make people face black spots or hemorrhoids.

Elderly people and patients with cerebrovascular disease should not eat more.

The cholesterol of quail eggs is about one-third lower than that of eggs, but nevertheless, the cholesterol content of quail eggs is still very high, and the elderly as well as patients with cerebrovascular disease should not eat more.

Real or fake quail eggs.

If you buy back the quail eggs in the supermarket in the water soak, the shell of the spots can easily wipe off, originally full of spots of quail eggs become white and bright, this will not let you suspect that they bought a fake egg? In this regard, tell us, can be scraped off the spots quail eggs are not necessarily fake eggs, because the spots are pigmented material, so can be scraped off is a normal phenomenon.

Buy and sell quail eggs.

The general quail eggs have a grayish-white shell covered with reddish-brown and purplish-brown spots. Some people say that you should pick the ones with a lot of markings, and that doesn't make much sense. High-quality quail eggs bright color, shell is relatively hard, not easy to break, put in the ear shake, no sound, open to the yolk is dark yellow, egg white transparent and sticky.

Storage of quail eggs.

Quail eggs at room temperature can be kept fresh for about 10 days, if the quail eggs into the refrigerator to keep fresh, generally can be kept fresh for 1 month without deterioration.

How many quail eggs should I eat every day?

Quail eggs have brain-boosting nutrients, and it is optimal for babies to eat 3 to 4 quail eggs a day (around 1 week old). Adults should not eat too much, if you eat every day, it is recommended to keep about 4 a day, eat too much body did not absorb in time, but also a waste.