The end of the face must be washed immediately after the end; potato juice contains more starch, drying will clog pores, and, oxidation of potato juice will increase the burden on the skin; potato face, adsorption of oil in the pores and other impurities, if you do not wash in a timely manner, the impurities remain on the face, did not play a role in skincare.

Expanded Information

Nutritional Analysis

1, neutralization and nourishment of the stomach, spleen and dampness: potatoes contain a large amount of starch, as well as proteins, B vitamins, vitamin C, etc., can promote the digestive function of the spleen and stomach.

2, wide bowel laxative: potatoes contain a lot of dietary fiber, can be wide bowel laxative, to help the body timely excretion of metabolic toxins, to prevent constipation, to prevent intestinal disorders

3, lowering sugar and fat, beauty: potatoes can supply the body with a large number of mucus protein with a special protective effect. Can hold the digestive tract, respiratory tract and joint cavity, plasma membrane cavity lubrication, prevention of cardiovascular and systemic fat deposition, maintain the elasticity of blood vessels, is conducive to the prevention of atherosclerosis.

Potato at the same time is an alkaline vegetable, is conducive to the body's acid-base balance, and the body after metabolism of the acidic substances, so that there is a certain degree of beauty, anti-aging effect

4, supplemental nutrients, diuresis: potatoes are rich in vitamins and trace elements such as calcium, potassium, etc., and is easy to digest and assimilate, nutrient-rich, in Europe and the United States, especially in North America, potatoes have long been the second Staple food. Potato contains potassium can replace the body of sodium, while sodium can be discharged from the body, is conducive to hypertension and nephritis edema patients recovery.

Women eating potatoes benefits

A, potatoes can retain the years

Potatoes are nutritious and are anti-aging food. It is rich in vitamin B1.B2.B6 and pantothenic acid and other B group vitamins and a large amount of high-quality fiber, but also contains trace elements, amino acids, protein, fat and high-quality starch and other nutrients. Often eat potatoes people are healthy and slow to age.

Two, potato is a natural beauty good

Potato has a very good care of the skin, maintenance of the effectiveness of the face. Fresh potato juice applied directly to the face, whitening effect is very significant. People's skin is easy in the hot summer sunburn, tanning, potato juice on the removal of pigmentation effect is obvious, and no side effects.

Potato skin around the eyes also has a significant beauty effect. Slicing cooked potatoes and sticking them on the eyes can reduce the puffiness of the lower eye bags. Cut potatoes into slices and put them on the face, has a good effect on beauty and skin care, reduce wrinkles. Young people's skin oil secretion exuberant, often suffer from pimples, acne, with cotton dipped in fresh potato juice coated with the affected area can solve this problem.

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